My own experience of this state -- I mean of these favours and this sweetness in meditation -- was that, if I began to weep over the Passion, I could not stop until I had a splitting headache; and the same thing happened when I wept for my sins. This was a great grace granted me by Our Lord, and I will not for the moment examine each of these favours and decide which is the better of the two; I wish, however, that I could explain the difference between them. In the state I am now describing, the tears and longings sometimes arise partly from our nature and from the state of preparedness we are in;86 but nevertheless, as I have said, they eventually lead one to God. And this is an experience to be greatly prized, provided the soul be humble, and can understand that it does not make it any the more virtuous; for it is impossible to be sure that these feelings are effects of love, and, even so, they are a gift of God. Most of the souls which dwell in the Mansions already described are familiar with these feelings of devotion, for they labour with the understanding almost continuously, and make use of it in their meditations. They are right to do this, because nothing more has been given them; they would do well, however, to spend short periods in making various acts, and in praising God and rejoicing in His goodness and in His being Who He is, and in desiring His honour and glory. They should do this as well as they can, for it goes a long way towards awakening the will. But, when the Lord gives them this other grace, let them be very careful not to reject it for the sake of finishing their customary meditation.