The second reason is that all these interior activities are gentle and peaceful, and to do anything painful brings us harm rather than help. By "anything painful" I mean anything that we try to force ourselves to do; it would be painful, for example, to hold our breath. The soul must just leave itself in the hands of God, and do what He wills it to do, completely disregarding its own advantage and resigning itself as much as it possibly can to the will of God. The third reason is that the very effort which the soul makes in order to cease from thought will perhaps awaken thought and cause it to think a great deal. The fourth reason is that the most important and pleasing thing in God's eyes is our remembering His honour and glory and forgetting ourselves and our own profit and ease and pleasure. And how can a person be forgetful of himself when he is taking such great care about his actions that he dare not even stir, or allow his understanding and desires to stir, even for the purpose of desiring the greater glory of God or of rejoicing in the glory which is His? When His Majesty wishes the working of the understanding to cease, He employs it in another manner, and illumines the soul's knowledge to so much higher a degree than any we can ourselves attain that He leads it into a state of absorption, in which, without knowing how, it is much better instructed than it could ever be as a result of its own efforts, which would only spoil everything. God gave us our faculties to work with, and everything will have its due reward; there is no reason, then, for trying to cast a spell over them -- they must be allowed to perform their office until God gives them a better one.