Part,  Chapter, Paragraph

1     1, Intro   |        Zazen2 and the breathing exercise remarkably improves one'
2     1,   1, 15 |       with Zen, to enable it to exercise long-standing influence
3     1,   2  (1)|         yet it rapidly began to exercise its influence on nobles
4     1,   8, 6  |                6. The Breathing Exercise of the Yogi.~Breathing exercise
5     1,   8, 6  | Exercise of the Yogi.~Breathing exercise is one of the practices
6     1,   8, 6  |        will render this part of exercise easy, and the movement once
7     1,   8, 7  |         fit rather for physical exercise than for mental balance,
8     1,   8, 7  |     beneficial if you take that exercise before or after Meditation.