231-234*²³¹:

Guard against anger
erupting in body;
in body, be restrained.
Having abandoned bodily misconduct,
live conducting yourself well
    in body.

Guard against anger
erupting in speech;
in speech, be restrained.
Having abandoned verbal misconduct,
live conducting yourself well
    in speech.

Guard against anger
erupting in mind;
in mind, be restrained.
Having abandoned mental misconduct,
live conducting yourself well
    in mind.
Those restrained in body
    -- the enlightened --
restrained in speech & in mind
    -- enlightened --
are the ones whose restraint is secure.