§ 85.

This was said by the Blessed One, said by the Arahant, so I have heard: "Remain focused, monks, on the foulness of the body. Have mindfulness of in-&-out breathing well established to the fore within you. Remain focused on the inconstancy of all fabrications. For one who remains focused on the foulness of the body, the obsession with passion for the property of beauty is abandoned. For one who has mindfulness of in-&-out breathing well established to the fore within oneself, annoying external thoughts & inclinations don't exist. For one who remains focused on the inconstancy of all fabrications, ignorance is abandoned, clear knowing arises."

Focusing on foulness
    in the body,
mindful
    of in & out breathing,
seeing
    the stilling of all fabrications
        -- ardent
            always:
    he is a monk
who's seen rightly.

From that he is there set free.
    A master of direct knowing,
    at peace,
        he is a sage
        gone beyond bonds.