Overcoming
of the five hindrances
"As soon, brahman, as he is possessed of mindfulness and clear
consciousness, the Tathagata disciplines him further, saying: 'Come you, monk,
choose a remote lodging in a forest, at the root of a tree, on a mountain
slope, in a glen, a hill cave, a cemetery, a woodland grove, in the open, or on
a heap of straw.' On returning from alms-gathering after the meal, the monk
sits down crosslegged, holding the back erect, having made mindfulness rise up
in front of him. He, getting rid of covetousness for the world, dwells with a
mind devoid of covetousness, he cleanses the mind of covetousness. Getting rid
of the taint of ill-will, he dwells benevolent in mind; compassionate and
merciful towards all creatures and beings, he cleanses the mind of ill-will. Getting
rid of sloth and torpor, he dwells without sloth or torpor; perceiving the
light, mindful and clearly conscious he cleanses the mind of sloth and torpor.
Getting rid of restlessness and worry, he dwells calmly; the mind inward
tranquil, he cleanses the mind of restlessness and worry. Getting rid of doubt,
he dwells doubt-crossed; unperplexed as to the states that are
skilled,5 he cleanses his mind of doubt.
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