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I have heard that on one occasion the Blessed One was staying in Savatthi, at Jeta's Grove, Anathapindika's monastery. There he addressed the monks: "Monks!"

"Yes, lord," the monks responded.

The Blessed One said: "Monks, I will teach you the summary & exposition of one who has had an auspicious day. Listen & pay close attention. I will speak."

"As you say, lord," the monks replied.

The Blessed One said:

You shouldn't chase after the past
or place expectations on the future.
What is past
    is left behind.
The future
    is as yet unreached.
Whatever quality is present
you clearly see    right there,
        right there.
Not taken in,
unshaken,
that's how you develop the heart.

Ardently doing
what should be done     today,
for -- who knows? --     tomorrow
    death.
There is no bargaining
with Mortality & his mighty horde.

Whoever lives thus ardently,
    relentlessly
    both day & night,
has truly had an auspicious day:
so says the Peaceful Sage.

"And how, monks, does one chase after the past? One gets carried away with the delight of 'In the past I had such a form (body)'... 'In the past I had such a feeling'... 'In the past I had such a perception'... 'In the past I had such a thought-fabrication"... 'In the past I had such a consciousness.' This is called chasing after the past.

"And how does one not chase after the past? One does not get carried away with the delight of 'In the past I had such a form (body)'... 'In the past I had such a feeling'... 'In the past I had such a perception'... 'In the past I had such a thought-fabrication"... 'In the past I had such a consciousness.' This is called not chasing after the past.

"And how does one place expectations on the future? One gets carried away with the delight of 'In the future I might have such a form (body)'... 'In the future I might have such a feeling'... 'In the future I might have such a perception'... 'In the future I might have such a thought-fabrication"... 'In the future I might have such a consciousness.' This is called placing expectations on the future.

"And how does one not place expectations on the future? One does not get carried away with the delight of 'In the future I might have such a form (body)'... 'In the future I might have such a feeling'... 'In the future I might have such a perception'... 'In the future I might have such a thought-fabrication"... 'In the future I might have such a consciousness.' This is called not placing expectations on the future.

"And how is one taken in with regard to present qualities? There is the case where an uninstructed run-of-the-mill person who has not seen the noble ones, is not versed in the teachings of the noble ones, is not trained in the teachings of the noble ones, sees form as self, or self as possessing form, or form as in self, or self as in form.

"He/she sees feeling as self, or self as possessing feeling, or feeling as in self, or self as in feeling.

"He/she sees perception as self, or self as possessing perception, or perception as in self, or self as in perception.

"He/she sees thought-fabrications as self, or self as possessing thought-fabrications, or thought-fabrications as in self, or self as in thought-fabrications.

"He/she sees consciousness as self, or self as possessing consciousness, or consciousness as in self, or self as in consciousness. This is called being taken in with regard to present qualities.

"And how is one not taken in with regard to present qualities? There is the case where a disciple of the noble ones who has seen the noble ones, is versed in the teachings of the noble ones, is well-trained in the teachings of the noble ones, does not see form as self, or self as possessing form, or form as in self, or self as in form.

"He/she does not see feeling as self, or self as possessing feeling, or feeling as in self, or self as in feeling.

"He/she does not see perception as self, or self as possessing perception, or perception as in self, or self as in perception.

"He/she does not see thought-fabrications as self, or self as possessing thought-fabrications, or thought-fabrications as in self, or self as in thought-fabrications.

"He/she does not see consciousness as self, or self as possessing consciousness, or consciousness as in self, or self as in consciousness. This

You shouldn't chase after the past
or place expectations on the future.
What is past
    is left behind.
The future
    is as yet unreached.
Whatever quality is present
you clearly see    right there,
        right there.
Not taken in,
unshaken,
that's how you develop the heart.

Ardently doing
what should be done     today,
for -- who knows? --     tomorrow
    death.
There is no bargaining
with Mortality & his mighty horde.

Whoever lives thus ardently,
    relentlessly
    both day & night,
has truly had an auspicious day:
so says the Peaceful Sage.

"'Monks, I will teach you the summary & exposition of one who has had an auspicious day.' Thus it was said, and in reference to this was it said."

That is what the Blessed One said. Gratified, the monks delighted in the Blessed One's words.