"And
how does a monk remain focused on feelings in & of themselves? There is the
case where a monk, when feeling a painful feeling, discerns that he is feeling
a painful feeling. When feeling a pleasant feeling, he discerns that he is
feeling a pleasant feeling. When feeling a neither-painful-nor-pleasant
feeling, he discerns that he is feeling a neither-painful-nor-pleasant feeling.
"When
feeling a painful feeling of the flesh, he discerns that he is feeling a
painful feeling of the flesh. When feeling a painful feeling not of the flesh,
he discerns that he is feeling a painful feeling not of the flesh. When feeling
a pleasant feeling of the flesh, he discerns that he is feeling a pleasant
feeling of the flesh. When feeling a pleasant feeling not of the flesh, he
discerns that he is feeling a pleasant feeling not of the flesh. When feeling a
neither-painful-nor-pleasant feeling of the flesh, he discerns that he is
feeling a neither-painful-nor-pleasant feeling of the flesh. When feeling a
neither-painful-nor-pleasant feeling not of the flesh, he discerns that he is
feeling a neither-painful-nor-pleasant feeling not of the flesh.
"In
this way he remains focused internally on feelings in & of themselves, or
externally on feelings in & of themselves, or both internally &
externally on feelings in & of themselves. Or he remains focused on the
phenomenon of origination with regard to feelings, on the phenomenon of passing
away with regard to feelings, or on the phenomenon of origination & passing
away with regard to feelings. Or his mindfulness that 'There are feelings' is
maintained to the extent of knowledge & remembrance. And he remains
independent, unsustained by (not clinging to) anything in the world. This is
how a monk remains focused on feelings in & of themselves.
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