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Majjhima Nikaya IntraText CT - Text |
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Satipatthana Sutta - The Foundations of MindfulnessTranslated
from the Pali by Nyanasatta Thera. From The Foundations of Mindfulness (WH 19), by Nyanasatta Thera, (Kandy: Buddhist Publication Society, 1993). Copyright ©1993 Buddhist Publication Society. Used with permission. Thus have I heard. At one time the Blessed One was living among the Kurus, at Kammasadamma, a market town of the Kuru people. There the Blessed One addressed the bhikkhu thus: "Monks," and they replied to him, "Venerable Sir." The Blessed One spoke as follows: This is the only way, monks, for the purification of beings, for the overcoming of sorrow and lamentation, for the destruction of suffering and grief, for reaching the right path, for the attainment of Nibbana, namely, the four foundations of mindfulness. What are the four? Herein (in this teaching) a monk lives contemplating the body in the body,1 ardent, clearly comprehending and mindful, having overcome, in this world, covetousness and grief; he lives contemplating feelings in feelings, ardent, clearly comprehending and mindful, having overcome, in this world, covetousness and grief; he lives contemplating consciousness in consciousness,2 ardent, clearly comprehending and mindful, having overcome, in this world, covetousness and grief; he lives contemplating mental objects in mental objects (See n. 2) ardent, clearly comprehending and mindful, having overcome, in this world, covetousness and grief.
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1. The repetition of the phrases 'contemplating the body in the body', 'feelings in feelings', etc. is meant to impress upon the meditator the importance of remaining aware whether, in the sustained attention directed upon a single chosen object, one is still keeping to it, and has not strayed into the field of another contemplation. For instance, when contemplating any bodily process, a meditator may unwittingly be side-tracked into a consideration of his feelings connected with that bodily process. He should then be clearly aware that he has left his original subject, and is engaged in the contemplation of feeling. 2. Mind (Pali citta, also consciousness or viññana) in this connection means the states of mind or units in the stream of mind of momentary duration. Mental objects, dhamma, are the mental contents or factors of consciousness making up the single states of mind. |
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