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Sister Ayya Khema
Meditation on No-Self

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1 Pre | which was established in 1978 on land purchased and donated 2 Pre | purchased and donated by her. In 1979 she ordained as a Nun in 3 Pre | Nun in Sri Lanka, and in 1982 she established the International 4 Text, 2 | name, an age, a sex, an ability, an occupation. "I am a 5 Text, 15| particular moment as you must be able to be aware of -- has already 6 Text, 24| working hard." So they say, "Absolutely no need to worry, just take 7 Text, 31| So we can be quite accepting of the fact that since we 8 Text, 21| just the reverse. If one accepts and bears that fright and 9 Text, 11| one single thing acting in accord all the time. There is mind 10 Text, 2 | I am a doctor. I am an accountant, I am a student." And we 11 Text, 14| spiritual path is never one of achievement; it is always one of letting 12 Text, 11| thinking and making the body act. Now that is the first step 13 Text, 26| just the speech, just the action. There is the experience 14 Text, 26| completely liberated still acts, still thinks, still speaks 15 Text, 2 | and rather wispy sort of affair, because if it weren't why 16 Text, 2 | threatened so often. ~We affirm "self" again and again through 17 Text, 2 | with a certain name, an age, a sex, an ability, an occupation. " 18 Text, 10| called the five clung-to aggregates. That is their name, and 19 Text, 1 | that is what the teaching aims at, the experience of no-self. ~ 20 Text, 22| bar your windows and you alert your neighbors. You tell 21 Text, 26| understand impermanence, anicca, fully, it is called the 22 Text, 29| They are not as strong anymore, and they do not manifest 23 | anyone 24 Text, 29| happen. Things are happening anyway. So the first instance of 25 Text, 31| fact that since we are not arahats, we still have greed and 26 Text, 11| with the feeling that has arisen." ~ 27 Text, 12| these are phenomena that are arising, which stay a moment, and 28 | around 29 Text, 12| when we are thinking about at-but while it is happening, then 30 Text, 15| from being, we cannot pay attention to what there really is. 31 Pre | Forest Monastery near Sydney Australia, which was established in 32 Text, 10| memory, my thoughts, and my awareness of my consciousness. And 33 Text, 25| fears about it, all the barring of doors and windows and 34 Text, 29| Dhamma must have as its base the understanding that there 35 Text, 21| reverse. If one accepts and bears that fright and goes through 36 Text, 24| Again, it's wonderful, beautiful. This time you last for 37 | became 38 | become 39 | begin 40 | beginning 41 Text, 28| interest, and certainly no belief, in rites and rituals. They 42 Text, 28| liberation (if they ever believed that before). And then a 43 Text, 28| such a person no longer believes they can bring about any 44 Text, 11| taking the "me" apart, of not believing any more that this is one 45 Text, 12| parts of the khandhas that belong to the mind apart. When 46 Text, 11| But if meditation has any benefit and success, it must show 47 Text, 3 | If we gain, the ego gets bigger; if we lose, it gets a bit 48 Text, 16| It's the same thing as biting into the mango to know its 49 Text, 3 | eventually. Even the Buddha was blamed. ~ 50 Text, 31| hate. It isn't a matter of blaming oneself for having them: 51 Text, 19| guts and their bones and blood and everything is full of 52 Text, 19| insides, guts and their bones and blood and everything 53 Text, 9 | would never feel frustrated, bored. If we ever do, whatever 54 Pre | Preface~Sister Khema was born in Germany, educated in 55 Text, 8 | one that has holes at the bottom. If you pour water into 56 Text, 10| is wrong or partial, and bounded by the ego, we must look 57 Text, 8 | in for it's full to the brim. Such a person, so full 58 Text, 28| longer believes they can bring about any kind of liberation ( 59 Pre | established the International Buddhist Women's Centre near Colombo. 60 Text, 25| Once it is gone, all the burden of looking after it, all 61 Text, 23| there has been a rash of burglaries in the neighborhood. And 62 Text, 15| really is. All this becoming business is, of course, in the future. 63 Text, 22| seaside holiday. So you buy new locks for the doors 64 Text, 7 | not be clinging to motor cars and houses, it may not even 65 Text, 12| stay a moment, and then cease. How long does mind-consciousness 66 Pre | International Buddhist Women's Centre near Colombo. She spends 67 Text, 2 | identification. We identify with a certain name, an age, a sex, an 68 Text, 31| impact and makes a marked change in our lives.~ 69 Text, 29| called stream-entry, makes changes within us. It certainly 70 Pre | educated in Scotland and China, and later became a United 71 Text, 23| wind, and the spot you've chosen on the beach is nice and 72 Pre | later became a United States citizen. She now lives at Wat Buddha 73 Text, 13| called I or me or John, Claire, then who is having the 74 Text, 27| enlightenment have been classified before one comes to the 75 Text, 23| on the beach is nice and clean. The waves are warm and 76 Text, 10| any possession that is clung to, is what stops us from 77 Text, 24| are in a state of complete collapse. Total desperation. Depressed. 78 Pre | Buddhist Women's Centre near Colombo. She spends most of her 79 Text, 11| is in the way. Clinging colors whatever we believe to be 80 Text, 16| constantly falling apart and coming back together. And that 81 Text, 9 | would never feel a lack of companionship, of ownership. We would 82 Text, 18| viewpoint. That shift I like to compare with a kaleidoscope that 83 Text, 30| non-returners, and complete conceit of self, only with arahat. ~ 84 Text, 17| events. And when the mind can concentrate, then it experiences states 85 Text, 17| mind comes about through concentration. Most meditators have experienced 86 Text, 17| mind can only know ordinary concepts and ideas. If one wants 87 Text, 15| there is in the future is conjecture, it is a dream world we 88 Text, 11| the mind-consciousness has connected with the feeling that has 89 Text, 31| they arise. But with the continued practice of meditation, 90 Text, 7 | government should run the country, all of that makes it extremely 91 Text, 7 | we cling to a view of who created this universe. Whatever 92 Text, 26| it means we are no longer creating kamma. A person who has 93 Text, 28| traditional or that are customary, but such a person no longer 94 Text, 9 | I dare say we are not. But may 95 Text, 2 | wife, I am a mother, I am a daughter, I am a son." Now, in the 96 Text, 24| This time you last for five days. On the fifth day you are 97 Text, 6 | a matter of the life or death of the ego, which it usually 98 Text, 31| from. They come from the delusion of me. I want to protect 99 Text, 24| collapse. Total desperation. Depressed. So you go to the neighbors, 100 Text, 28| exactly that which has been described, and having seen it, one' 101 Text, 22| years and you think you deserve a holiday. So now, what 102 Text, 30| fully enlightened. Sensual desire and hate only go with non-returners, 103 Text, 24| complete collapse. Total desperation. Depressed. So you go to 104 Text, 27| stream. That person cannot be deterred from the Path any more. 105 | did 106 Text, 23| looking after your place. You didn't have to come back. Everything 107 Text, 6 | children, or if they all die, we are no longer a mother. 108 Text, 16| believe it or not, it makes no difference. In order to know it, you 109 Text, 27| once, one loses some of the difficulties one had before. The most 110 Text, 17| in the sense that it can direct itself to where it wants 111 Text, 3 | we like the praise and we dislike the blame. The ego is threatened. 112 Text, 2 | I am a lawyer, I am a doctor. I am an accountant, I am 113 Text, 15| it as quickly as they are doing it. ~ 114 Pre | 1978 on land purchased and donated by her. In 1979 she ordained 115 Text, 10| can't possibly get out the door. There is no way I can move. 116 Text, 10| consciousness. And no one starts doubting until they start seeing. 117 Text, 27| one had before. The most drastic hindrance that one loses 118 Text, 15| future is conjecture, it is a dream world we live in. The only 119 Text, 6 | of living and what is it due to? Only one thing: ego, 120 Text, 26| we understand suffering, dukkha, fully, it is the desireless 121 | Each 122 Text, 22| You should be quite at ease and so you go off on your 123 Pre | Khema was born in Germany, educated in Scotland and China, and 124 Text, 2 | if we lose the people who enable us to retain that "self" -- 125 Text, 30| necessary, and arahat, fully enlightened. Sensual desire and hate 126 Text, 27| Nibbana once and has thereby entered the stream. That person 127 Text, 10| cling to most. That is an entire clinging. We don't even 128 Text, 17| is unperturbed and still, equanimity, evenmindedness, peacefulness 129 Text, 1 | just an idea, because the essence of the Buddha's teaching 130 Text, 17| unperturbed and still, equanimity, evenmindedness, peacefulness arise. ~ 131 Text, 17| gets perturbed by everyday events. And when the mind can concentrate, 132 Text, 3 | to blame us for something eventually. Even the Buddha was blamed. ~ 133 Text, 17| longer gets perturbed by everyday events. And when the mind 134 | everywhere 135 Text, 28| left because one has seen exactly that which has been described, 136 Text, 15| Interested in becoming an excellent meditator. Interested in 137 Text, 21| that person does not really exist. What a frightening and 138 Text, 26| is the experience but no experiencer. And because no kamma is 139 Text, 18| impermanence to such an extent that it sees itself as totally 140 Text, 2 | we are. When any of these factors is threatened, if being 141 Text, 10| for that seeing we need a fair bit of empty space apart 142 Text, 22| in it so that should you fall upon hard times, it will 143 Text, 16| whole universe is constantly falling apart and coming back together. 144 Text, 17| your universe constantly falls apart and comes back together 145 Text, 3 | The ego is threatened. Fame and infamy -- same thing. 146 Text, 17| we have to fortify that far more than just the beginning 147 Text, 25| looking after it, all the fears about it, all the barring 148 Text, 19| got ideas, thoughts and feelings. And even when it doesn' 149 Text, 20| imagination. At first that feels very insecure. ~ 150 Text, 24| last for five days. On the fifth day you are convinced that 151 Text, 31| clearer and clearer. It finally understands. And when it 152 Text, 21| for a happy life -- once I find that person -- that person 153 Text, 3 | becomes insecure, and "me" finds it hard to say "look at 154 Text, 23| come back. Everything is fine." ~ 155 Text, 30| Once-returner, one more life in the five-sense world. Non-returner, no 156 Text, 20| important. The whole thing is in flux. So the emptiness is that. 157 Pre | lives at Wat Buddha Dhamma Forest Monastery near Sydney Australia, 158 Text, 10| feeling, perception, mental formations, and consciousness -- vedana, 159 Text, 17| any more. But we have to fortify that far more than just 160 Text, 2 | that this "self" is a very fragile and rather wispy sort of 161 Text, 7 | extremely difficult to have a free and open viewpoint. This 162 Text, 29| having seen a glimpse of freedom, called stream-entry, makes 163 Text, 21| one accepts and bears that fright and goes through it, one 164 Text, 9 | ownership. We would never feel frustrated, bored. If we ever do, whatever 165 Text, 9 | If we aren't completely fulfilled, we aren't seeing complete 166 Text, 9 | truly reality is completely fulfilling. If we aren't completely 167 Text, 2 | we have to first fully gave it in hand. ~We are constantly 168 Pre | Sister Khema was born in Germany, educated in Scotland and 169 Text, 2 | being insecure, of its not getting what it needs for survival? 170 Text, 28| one's own heart and mind gives an understanding which makes 171 Text, 11| is a feeling" and "I am giving this feeling a name" which 172 Text, 29| instance of having seen a glimpse of freedom, called stream-entry, 173 Text, 24| home. You go home, and by golly, it has. The jewel is gone. 174 Text, 7 | we cling to, even how the government should run the country, 175 Text, 11| this is one whole, is a gradual one. But if meditation has 176 Text, 15| Interested in becoming a graduate. Interested in becoming 177 Text, 3 | lose a little bit of its grandeur. It might be made a bit 178 Text, 13| and on. But because I am grasping at them, and trying to hold 179 Text, 29| mentioned. But through the greater understanding such a person 180 Text, 11| Clinging is the greatest possessiveness and attachment 181 Text, 29| they do not manifest in gross ways, but do remain in subtle 182 Text, 19| there are their insides, guts and their bones and blood 183 Text, 2 | to first fully gave it in hand. ~We are constantly trying 184 Text, 3 | smaller by someone. And it happens to all of us. Somebody is 185 Text, 6 | Happiness, too, may be an identification. " 186 Text, 14| think, we are bound, we are hemmed in. ~ 187 | him 188 Text, 27| before. The most drastic hindrance that one loses is the idea 189 Text, 1 | of the Buddha's teaching hinges on this concept. And in 190 Text, 8 | learn anything new! But hopefully, we are the fourth kind. 191 Text, 7 | clinging to motor cars and houses, it may not even be clinging 192 Text, 30| world. Non-returner, no human life necessary, and arahat, 193 Text, 2 | are attached to. "I am a husband, I am a wife, I am a mother, 194 Text, 6 | same goes for all other identifications. Not a very peaceful state 195 Text, 6 | we have got to keep on identifying. When this identification 196 Text, 20| nobody there. It is all imagination. At first that feels very 197 Text, 22| I'll give you a simile: Imagine you own a very valuable 198 Text, 31| the experience is of great impact and makes a marked change 199 Text, 2 | self called "me," it is impossible to know what is meant by " 200 Text, 3 | me." Praise and blame are included. Praise reaffirms "me." 201 Text, 16| back together. And that includes the mind and the body which 202 Text, 3 | is threatened. Fame and infamy -- same thing. Loss and 203 Text, 12| happening, then we get a inkling that this isn't really me, 204 Text, 19| people, and there are their insides, guts and their bones and 205 Text, 29| happening anyway. So the first instance of having seen a glimpse 206 Text, 21| my security, will be my insurance for a happy life -- once 207 Text, 26| speaks and still looks to all intents and purposes like anybody 208 Text, 28| no longer has any great interest, and certainly no belief, 209 Text, 28| before). And then a very interesting thing is lost: skeptical 210 Pre | 1982 she established the International Buddhist Women's Centre 211 Text, 25| this body. After proper investigation, the frightening aspect 212 Text, 12| last? And have we really invited them? ~ 213 Text, 13| who is called I or me or John, Claire, then who is having 214 Text, 18| I like to compare with a kaleidoscope that children play with. 215 Text, 6 | unhappy." Because we are so keen on survival, we have got 216 Text, 6 | survival, we have got to keep on identifying. When this 217 Text, 10| suspicion. Anything we cling to keeps us bound to it. If I cling 218 Pre | Preface~Sister Khema was born in Germany, educated 219 Text, 8 | listeners to four different kinds of clay vessels. The first 220 Text, 11| that is the first step in knowing oneself a little clearer. 221 Text, 17| states which it has never known before. To realize that 222 Pre | was established in 1978 on land purchased and donated by 223 Text, 23| not always at home, and lately there has been a rash of 224 | later 225 Text, 8 | so full of views he can't learn anything new! But hopefully, 226 | least 227 Text, 28| there is no skeptical doubt left because one has seen exactly 228 Text, 29| the greed and the hate lessen. They are not as strong 229 Text, 14| achievement; it is always one of letting go. The more we let go, 230 Text, 4 | Now the blame that is levied at us is not the problem. 231 Text, 27| there may be only one more life-time. If the insight is weak, 232 Text, 27| weak, it can be seven more life-times. Having seen Nibbana for 233 Text, 5 | we feel as if we are in limbo. This is the reason why 234 Text, 8 | understanding. The third listener he compared to a vessel 235 Text, 8 | Lord Buddha compared listeners to four different kinds 236 Text, 15| it is a dream world we live in. The only reality we 237 Text, 6 | a very peaceful state of living and what is it due to? Only 238 Text, 24| more you bar the windows, lock the doors, get everything 239 Text, 22| holiday. So you buy new locks for the doors to your house 240 Text, 8 | Lord Buddha compared listeners 241 Text, 25| the frightening aspect of losing this thing that seemed so 242 Text, 23| waves are warm and it's all lovely. The first day you really 243 Text, 16| thing as biting into the mango to know its taste. ~ 244 Text, 29| anymore, and they do not manifest in gross ways, but do remain 245 Text, 2 | I am a son." Now, in the manner of speech, we have to use " 246 Text, 31| great impact and makes a marked change in our lives.~ 247 Text, 23| beach, and it's wonderful. Marvelous. The palm trees are swaying 248 Text, 2 | impossible to know what is meant by "there is no self there." 249 Text, 17| back together again is a meditative experience. It takes practice, 250 Text, 15| in becoming an excellent meditator. Interested in becoming 251 Text, 17| through concentration. Most meditators have experienced some stage 252 Text, 10| at feeling, perception, mental formations, and consciousness -- 253 Text, 29| fact, they are not even mentioned. But through the greater 254 Text, 10| viññana. We look at this mind-and-body, nama-rupa, and we don't 255 Text, 19| emptiness" is so often misunderstood because when one only thinks 256 Pre | Wat Buddha Dhamma Forest Monastery near Sydney Australia, which 257 Text, 24| going to stay away for a month. I need this holiday as 258 Text, 7 | it may not be clinging to motor cars and houses, it may 259 Text, 10| door. There is no way I can move. I am stuck. Not until I 260 Text, 14| clinging to the results of the movement. As long as we cling to 261 Text, 14| the possibility of just moving without clinging to the 262 Text, 10| look at this mind-and-body, nama-rupa, and we don't even doubt 263 Text, 5 | people, is, so we believe, needed for our survival. "Self" 264 Text, 23| rash of burglaries in the neighborhood. And on the third day you' 265 | nobody 266 Text, 30| desire and hate only go with non-returners, and complete conceit of 267 Text, 11| clearer. And then we can note "this is a feeling" and " 268 Text, 13| Because of clinging the notion of "me" arises and then 269 Text, 22| been working hard for a number of years and you think you 270 Pre | In 1979 she ordained as a Nun in Sri Lanka, and in 1982 271 Text, 12| mind-consciousness stay on one object? And how long do thoughts 272 Text, 16| They may try, but their objections make no sense because you 273 Text, 22| what to do with the jewel? Obviously you cannot take it with 274 Text, 2 | age, a sex, an ability, an occupation. "I am a lawyer, I am a 275 Text, 7 | as they really are. To be open-minded. And it is only an open 276 Text, 10| I let go will I have the opportunity to get out. Any identification, 277 Pre | donated by her. In 1979 she ordained as a Nun in Sri Lanka, and 278 | ourselves 279 | over 280 Text, 9 | lack of companionship, of ownership. We would never feel frustrated, 281 Text, 23| wonderful. Marvelous. The palm trees are swaying in the 282 Text, 6 | longer a mother. So fear is paramount. The same goes for all other 283 Text, 15| impermanence of it all. Each moment passes, but we cling, trying to 284 Text, 17| practice, perseverance and patience. And when the mind is unperturbed 285 Text, 15| stopped from being, we cannot pay attention to what there 286 Text, 6 | identifications. Not a very peaceful state of living and what 287 Text, 17| equanimity, evenmindedness, peacefulness arise. ~ 288 Text, 16| you experience it, it's perfectly clear. What one experiences 289 Text, 28| rituals. They may still be performed because they are traditional 290 Text, 20| anything which makes it permanent, devoid of anything which 291 Text, 17| experience. It takes practice, perseverance and patience. And when the 292 Text, 17| sense that it no longer gets perturbed by everyday events. And 293 Text, 18| and you get a different picture. The whole thing looks quite 294 Text, 18| kaleidoscope that children play with. A slight touch and 295 Text, 17| beginning stage. To the point where the mind is truly 296 Text, 10| Any identification, any possession that is clung to, is what 297 Text, 11| Clinging is the greatest possessiveness and attachment we have. 298 Text, 10| to a table-leg, I can't possibly get out the door. There 299 Text, 8 | completely full. Water cannot be poured in for it's full to the 300 Text, 25| this thing that seemed so precious turns out to be the only 301 Pre | Preface~Sister Khema was born in 302 Text, 11| We can't do that. The process of taking the "me" apart, 303 Text, 13| problems. The khandhas are just processes. They are phenomena, and 304 Text, 25| still in this body. After proper investigation, the frightening 305 Text, 22| You tell them about the proposed holiday and ask them to 306 Text, 31| delusion of me. I want to protect this jewel which is me. 307 Pre | established in 1978 on land purchased and donated by her. In 1979 308 Text, 26| looks to all intents and purposes like anybody else, but that 309 Text, 3 | So we are constantly in a quandary, and in constant fear. The 310 Text, 15| We cannot even say it as quickly as they are doing it. ~ 311 Pre | different parts of the world. Rains Retreat is spent in Sri 312 Text, 23| lately there has been a rash of burglaries in the neighborhood. 313 | rather 314 Text, 25| enjoy yourself while you're still in this body. After 315 Text, 10| to, is what stops us from reaching transcendental reality. 316 Text, 4 | problem. The problem is our reaction. The problem is that we 317 Text, 3 | blame are included. Praise reaffirms "me." Blame threatens "me." 318 Text, 9 | do, whatever we think is real, is not. What is truly reality 319 Text, 5 | are in limbo. This is the reason why it is difficult to stop 320 Text, 4 | The ego has a hard time reasserting itself. So what we usually 321 Text, 26| any longer, there is no rebirth. That is full enlightenment. ~ 322 Text, 21| That person that I've been regarding with so much concern, that 323 Text, 27| the right view has to be reinforced again and again and experienced 324 Text, 27| again and again through that reinforcement. ~ 325 Text, 29| manifest in gross ways, but do remain in subtle ways. ~ 326 Text, 8 | out. These people cannot remember. Cannot put two and two 327 Text, 2 | people who enable us to retain that "self" -- what a tragedy! ~ 328 Pre | parts of the world. Rains Retreat is spent in Sri Lanka.  ~ 329 Text, 21| matter of fact, it's just the reverse. If one accepts and bears 330 Text, 14| If we really want to get rid of suffering, completely 331 Text, 28| certainly no belief, in rites and rituals. They may still 332 Text, 28| no belief, in rites and rituals. They may still be performed 333 Text, 7 | how the government should run the country, all of that 334 Text, 8 | you pour water into it, it runs right out. In other words, 335 Text, 10| consciousness -- vedana, sañña, sankhara, and viññana. We look at 336 Text, 10| consciousness -- vedana, sañña, sankhara, and viññana. 337 Text, 13| to hold on to them, and saying: "it's me, it's me feeling, 338 Text, 19| of it as a concept, one says "what do you mean by empty?" 339 Pre | in Germany, educated in Scotland and China, and later became 340 Text, 22| take it with you on your seaside holiday. So you buy new 341 Text, 16| There is nothing that is secure. Nothing to hold on to, 342 | seemed 343 Text, 8 | water into it, the water seeps out. These people cannot 344 Text, 3 | The self-identification becomes insecure, and "me" 345 Text, 30| arahat, fully enlightened. Sensual desire and hate only go 346 Text, 27| person we call "I" is a separate entity. The wrong view of 347 Text, 27| insight is weak, it can be seven more life-times. Having 348 Text, 2 | certain name, an age, a sex, an ability, an occupation. " 349 Text, 24| the doors, get everything shipshape, and take off for the beach. 350 Text, 11| benefit and success, it must show that first of all there 351 Text, 2 | reaffirm self. Which already shows that this "self" is a very 352 Text, 22| I'll give you a simile: Imagine you own a very 353 Pre | Preface~Sister Khema was born in Germany, 354 Text, 24| around all the time. Then you sit and consider the matter 355 Text, 13| If there weren't anyone sitting inside me -- as we think 356 Text, 2 | survival? If it were such a solid entity as we believe it 357 | someone 358 Text, 2 | I am a daughter, I am a son." Now, in the manner of 359 Text, 2 | fragile and rather wispy sort of affair, because if it 360 Text, 26| acts, still thinks, still speaks and still looks to all intents 361 Pre | Centre near Colombo. She spends most of her time teaching 362 Pre | world. Rains Retreat is spent in Sri Lanka.  ~ 363 Text, 23| swaying in the wind, and the spot you've chosen on the beach 364 Text, 16| hold on to, nothing that is stable. The whole universe is constantly 365 Text, 10| starts doubting until they start seeing. And for that seeing 366 Text, 10| consciousness. And no one starts doubting until they start 367 Text, 11| act. Now that is the first step in knowing oneself a little 368 Text, 15| from being. When we are stopped from being, we cannot pay 369 Text, 27| has thereby entered the stream. That person cannot be deterred 370 Text, 27| is called sotapanna. Stream-enterer. It means a person who has 371 Text, 29| glimpse of freedom, called stream-entry, makes changes within us. 372 Text, 10| no way I can move. I am stuck. Not until I let go will 373 Text, 2 | am an accountant, I am a student." And we identify with the 374 Text, 19| and everything is full of stuff -- and the mind is not empty 375 Text, 29| gross ways, but do remain in subtle ways. ~ 376 Text, 11| meditation has any benefit and success, it must show that first 377 Text, 9 | we think reality is, it surely is not, because if it were, 378 Text, 10| we must look at it with suspicion. Anything we cling to keeps 379 Text, 23| Marvelous. The palm trees are swaying in the wind, and the spot 380 Pre | Dhamma Forest Monastery near Sydney Australia, which was established 381 Text, 10| bound to it. If I cling to a table-leg, I can't possibly get out 382 Text, 17| meditative experience. It takes practice, perseverance and 383 | taking 384 Text, 16| into the mango to know its taste. ~ 385 Text, 28| oneself that what the Buddha taught was actually so. Until that 386 Text, 8 | other words, whatever you teach that person is useless. 387 Text | Text~ 388 | than 389 Text, 27| ourselves with -- at least theoretically -- is called sotapanna. 390 | thereby 391 | those 392 Text, 31| reality. Even if seen for one thought-moment, the experience is of great 393 Text, 3 | Praise reaffirms "me." Blame threatens "me." So we like the praise 394 Text, 22| should you fall upon hard times, it will look after you. 395 Text, 24| state of complete collapse. Total desperation. Depressed. 396 Text, 18| children play with. A slight touch and you get a different 397 Text, 27| In this tradition, three stages of enlightenment 398 Text, 28| performed because they are traditional or that are customary, but 399 Text, 2 | retain that "self" -- what a tragedy! ~ 400 Text, 23| wonderful. Marvelous. The palm trees are swaying in the wind, 401 Text, 11| whatever we believe to be true. Now it is not possible 402 Text, 16| say it is not. They may try, but their objections make 403 Text, 25| that seemed so precious turns out to be the only relief 404 Text, 3 | to all of us. Somebody is undoubtedly going to blame us for something 405 Text, 1 | this teaching Buddhism is unique. No one, no other spiritual 406 Pre | China, and later became a United States citizen. She now 407 | unless 408 Text, 17| patience. And when the mind is unperturbed and still, equanimity, evenmindedness, 409 Text, 19| impermanence, through the aspect of unsatisfactoriness, and through the aspect 410 | upon 411 Text, 29| us. It certainly does not uproot greed and hate -- in fact, 412 Text, 8 | you teach that person is useless. The second clay vessel 413 Text, 21| one comes to complete and utter relief and release. ~ 414 Text, 10| formations, and consciousness -- vedana, sañña, sankhara, and viññana. 415 Text, 10| vedana, sañña, sankhara, and viññana. We look at this mind-and-body, 416 Text, 23| people, but they do go and visit their children. They are 417 Text, 23| and you go back home. You walk in and open the safe. Everything 418 Text, 13| it's me feeling, it's me wanting,." then problems arise. ~ 419 Text, 23| and clean. The waves are warm and it's all lovely. The 420 Pre | citizen. She now lives at Wat Buddha Dhamma Forest Monastery 421 Text, 23| beach is nice and clean. The waves are warm and it's all lovely. 422 Text, 27| life-time. If the insight is weak, it can be seven more life-times. 423 Text, 23| trees are swaying in the wind, and the spot you've chosen 424 Text, 2 | very fragile and rather wispy sort of affair, because 425 | within 426 Pre | the International Buddhist Women's Centre near Colombo. She 427 Text, 23| second day you begin to wonder; the neighbors are very 428 Text, 19| emptiness. Empty of what? The word "emptiness" is so often 429 Text, 1 | about it. Much has been written about no-self, but in order 430 Text, 24| The next year, the same thing. Again you 431 Text, 22| working hard for a number of years and you think you deserve 432 | Yet


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