Chapter

 1 1 |          you will be able to let go of any clinging or attachment
 2 1 |          you will be able to let go of your attachments to mental
 3 2 |         place so that it doesn't go wandering off, you have
 4 2 |         t focus on the pain. Let go of it as much as you can.
 5 2 |          as much as you can. Let go of it and focus on your
 6 2 |        and figure out how to let go. If there's a lot of pain,
 7 2 |         patiently endure and let go. You have to practice so
 8 2 |    handling pain. If you can let go of physical pain, you'll
 9 2 |      pain, you'll be able to let go of all sorts of other sufferings
10 2 |     knowing the pain, letting it go. Once you can let it go,
11 2 |          go. Once you can let it go, you don't have to use a
12 2 |         the pain so as to let it go. ~After you've worked at
13 2 |         train the mind like this go through life -- birth, ageing,
14 2 |          cool pleasure that lets go of everything, really free
15 2 |         figure out how to let it go. The body's simply the four
16 2 |   relinquishment, letting things go, seeing that they're not
17 2 |      Buddha who tells you to let go of craving. Otherwise, craving
18 3 |          solid results and won't go straying off into nonsense.
19 4 |  in-and-out breath, wherever you go, whatever you do, whether
20 5 | defilements all day long and yet go for entire days without
21 6 |         state of normalcy, don't go slipping off into the future.
22 6 |        know, without any need to go searching for knowledge
23 7 |      sufferings, and to let them go. This will give it a measure
24 7 |         understand it and let it go, and you'll gain one of
25 7 |        that the defilements will go away easily. When they don'
26 7 |        point where we can let it go. Pain is something always
27 7 |     yourself, and be able to let go -- free from any sense of
28 8 |         stay with itself and not go out looking for things to
29 8 |         in your own heart. Don't go searching for the Dhamma
30 8 |         watch, be aware, letting go with every moment. ~Simply
31 8 |     contact at the senses, it'll go looking for things to latch
32 8 |          point is that you don't go forming issues out of nothing.
33 8 |         you'll be able to let it go -- and all the many troubles
34 8 |      able to contemplate and let go. ~The sensations in the
35 8 |         an effect. The mind will go out with labels of good
36 8 |  everything will stop. You won't go straying out through your
37 8 |          the point where it lets go of things outside, lets
38 8 |          of things outside, lets go of sensory contact, and
39 8 |       them thoroughly. And don't go concerning yourself with
40 8 |         on the heart. But if you go dragging in issues of good
41 8 |       stop everything. You can't go branding anything. Simply
42 8 |        you don't know how to let go right from the start, issues
43 8 |          we won't be able to let go. We can talk about letting
44 8 |        We can talk about letting go, but we can't do it because
45 8 |      this basic principle. Don't go grasping after this thing
46 9 |    arising and disbanding. Don't go labeling the sight, sound,
47 10|          any new insights, don't go getting excited. You can'
48 10|    course of our practice, don't go latching onto correct knowledge --
49 10|       gain a few insights or let go of things a bit, don't go
50 10|        go of things a bit, don't go thinking you're anything
51 11|         moment when the mind let go of everything was a clear
52 11|        understand things and let go of attachments step by step. ~ ~
53 12|       and if you then try to let go of it, it'll be very tiring.... ~
54 12|     defilements and can let them go, it feels cool and refreshed
55 12|      discernment know, the fires go out -- and they go out cold. ~
56 12|         fires go out -- and they go out cold. ~Observe how the
57 12|        on their own in this way, go out on their own in this
58 12|      their own in this way, they go out hot. If we have mindfulness
59 12|         watching over them, they go out cold. Look so that you
60 12|          with their nature, they go out hot -- hot because we
61 12|         of attachment. When they go out cold, look again --
62 12|     attachment. They've been let go, put out. ~This is something
63 12|         here, right where things go out and are cool, go out
64 12|      things go out and are cool, go out and are cool. It's staring
65 13|          see, extinguish and let go of, right in each moment
66 13|      able to see clearly, to let go, to put down your burdens.