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 1 2 |     will stagnate and cause you pain. Sit straight and place
 2 2 |     That is, you have to endure pain. For example, when you sit
 3 2 |        time there's going to be pain, because you've never sat
 4 2 |        normal and neutral. When pain arises, don't focus on the
 5 2 |      arises, don't focus on the pain. Let go of it as much as
 6 2 |      take a while. Whenever any pain or anything arises, if the
 7 2 |     because it doesn't want the pain. All it wants is pleasure. ~
 8 2 |       be patient and endure the pain, because pain is something
 9 2 |        endure the pain, because pain is something that has to
10 2 |  enthralled with it. If there's pain, don't push it away. Start
11 2 |       Then whenever pleasure or pain arises, don't get pleased
12 2 |         go. If there's a lot of pain, you first have to endure
13 2 | attachments. Don't think of the pain as being your pain. Let
14 2 |       of the pain as being your pain. Let it be the pain of the
15 2 |        your pain. Let it be the pain of the body, the pain of
16 2 |       the pain of the body, the pain of nature. ~If the mind
17 2 |         really good at handling pain. If you can let go of physical
18 2 |      you can let go of physical pain, you'll be able to let go
19 2 |       well....Keep watching the pain, knowing the pain, letting
20 2 |  watching the pain, knowing the pain, letting it go. Once you
21 2 |         the beginning. Once the pain arises, separate the mind
22 2 |     mind from it. Let it be the pain of the body. Don't let the
23 2 |         the face of pleasure or pain, it can make the mind peaceful --
24 2 |        peaceful even though the pain is still pain. The mind
25 2 |        though the pain is still pain. The mind keeps knowing,
26 2 |     keeps knowing, enduring the pain so as to let it go. ~After
27 2 |         your mind will make the pain less and less. But this
28 2 |         it. It can do away with pain and suffering, and doesn'
29 2 |      defilement, undisturbed by pain or anything else. ~Even
30 2 |      else. ~Even though there's pain in the body, you have to
31 2 |           above pleasure, above pain, above everything.... ~All
32 7 |                  The Details of Pain - December 28, 1972~ ~To
33 7 |       in the midst of a mass of pain and stress -- the stress
34 7 |      stress of defilements, the pain of birth. Birth, ageing,
35 7 |     thus nothing but stress and pain. ~If we can find a way to
36 7 |       elimination of stress and pain, the elimination of defilement,
37 7 |       repeated stress, repeated pain. Living beings for the most
38 7 |      all sorts of suffering and pain. ~You must come to see the
39 7 |       involves so much physical pain or mental anguish that tears
40 7 |         learn your lessons from pain. Try to contemplate it until
41 7 |          You were born to study pain and the causes of pain,
42 7 |    study pain and the causes of pain, and to follow the practice
43 7 |    practice that frees you from pain. This is the most important
44 7 |        contemplating stress and pain, because when we don't feel
45 7 |       to learn our lessons from pain so that ultimately the mind
46 7 |         where we can let it go. Pain is something always present
47 7 |      our sport: seeing that the pain is the pain of natural conditions
48 7 |     seeing that the pain is the pain of natural conditions and
49 7 |  natural conditions and not our pain. This is something we have
50 7 |      details: that it's not our pain, it's the pain of the aggregates [
51 7 |        s not our pain, it's the pain of the aggregates [form,
52 7 |         fascinating....Watching pain is a way of building up
53 7 |      they like -- but then when pain comes to their bodies and
54 8 |       and inconstant: pleasure, pain, neither pleasure nor pain.
55 8 |      pain, neither pleasure nor pain. To see these things is
56 8 |        them. ~If the body is in pain, simply keep watch of it.
57 12|        be rid of the stress and pain. If you don't focus on the