Chapter

 1 1 | stressful, and unclean. If you look into them deeply, you will
 2 1 |  external concerns and turn to look inside at your own mind
 3 2 |      have to give it your all. Look at this hour as a special
 4 3 |   realizing it. So take a good look at the violence the defilements
 5 3 |        have to turn around and look within. When we realize
 6 6 |      isn't willing to stop and look, to stop and know itself,
 7 6 |       for this or that." ~Then look on in to the basic level
 8 6 |         As soon as you stop to look, stop to know whether or
 9 6 |     you'll immediately stop to look, stop to know, without any
10 6 |        from anywhere else. You look, you know, right there at
11 8 |        sensory contact. It can look after itself and maintain
12 8 |        for you to know. If you look at the body, you'll have
13 8 |    physical properties. If you look at feelings, you'll have
14 8 |         does it think up? Then look to see if these things arise
15 8 |   characteristics. You have to look till you can see this. If
16 8 |       this. If you know how to look, you'll see it -- and the
17 8 |        whole lot about. Simply look carefully and contemplate,
18 8 |      subtly, deep down. If you look just on the surface, you
19 8 |        persisting, disbanding. Look until this becomes plain --
20 8 | entangle itself. ~If you truly look at each moment in the present,
21 8 |   arises, simply stop still to look at it. Don't get excited
22 8 |        So you have to stop and look, stop and know. The first
23 8 |       first thing is simply to look. The first thing is simply
24 8 |         The mind will stop and look, stop and be aware right
25 8 |    instant. No matter what you look at, no matter what you see,
26 8 |     You can't force it. If you look and know it without attachment,
27 8 |      we have to do is stop and look, stop and know clearly in
28 8 |     good or bad. If you simply look in this way, it's no great
29 8 |        So you have to stop and look, stop and investigate really
30 8 |        the duckweed and take a look will we see that the water
31 8 |      is crystal clear. ~As you look into the mind, you have
32 8 |     are things we can stop and look at, things we can know with
33 8 |     The basic theme is within: Look on in, keep knowing on in
34 9 |        have to probe on in and look on our own. We can't use
35 10|         this problem of how to look inward so that you see clear
36 10|    mind hasn't been trained to look inward, it tends to look
37 10|       look inward, it tends to look outward, simply waiting
38 10|   before. ~So when you turn to look inward, you shouldn't use
39 10|       ve learned from books to look inside yourself, the less
40 10|       there's the intention to look and be aware within, but
41 10|        there's no intention to look within, and yet knowledge
42 10|         If you don't yet know, look at the intention to look
43 10|       look at the intention to look inward: What is it like?
44 10|  intention -- the intention to look inward in this way....But
45 10|       happen to focus down and look within, the knowledge will
46 12|        them, they go out cold. Look so that you can see what
47 12|         When they go out cold, look again -- it's because there'