Chapter

 1 2 |           to practice so that you're really good at handling
 2 2 |       things go, seeing that they're not us, not ours. This is
 3 2 |       hour -- special in that you're using special endurance
 4 3 |         inside the mind. ~Once we're aware with real mindfulness
 5 3 |         fine. The same as when we're predisposed to liking a
 6 3 |        lead them. The moment they're provoked, they follow in
 7 3 |              which means that you're sure to break your precepts. ~
 8 4 |          to putting it to use. We're taught to memorize it in
 9 4 |              For the most part we're not interested. We don't
10 4 |         by it; yet even though we're repelled by it, it's there
11 4 |      sends out.... ~The reason we're taught to memorize the passage
12 4 |          to see clearly that they're not-self, to see this with
13 4 |          focus on the breath, you're also aware of the mind.
14 4 |           a while -- but when you're trying seriously to make
15 4 |      whatever you do, whether you're healthy, sick, or whatever,
16 6 |           as it should be. If you're really looking inside, really
17 7 |      instability and change. They're things we have no control
18 7 |        human beings, because they're born deluded and simply
19 7 |       able to burn us, because we're the ones burning them away.
20 7 |         or are about to die, they're bound to suffer enormously
21 7 |           chaste life because you're playing for real. If you
22 8 |         come to sense that if you're aware right at awareness
23 8 |         to contemplate so that we're aware all around -- subtly,
24 8 |           contemplate so that you're aware all around in a skillful
25 8 |       stance at awareness, if you're skilled at looking, the
26 8 |      skillfully. Even though they're subtle, you have to contemplate
27 8 |        and neutrality. But if you're forgetful and start latching
28 8 |       substance, to see that they're not-self. Keep watching
29 8 |           and disbanding. Once we're aware in this way, perceptions
30 9 |          level. ~So even when you're able to know arising and
31 9 |       keep watch in this way, you're with the pure present --
32 9 |       keep watch in this way, you're keeping watch on inconstancy,
33 9 |         disbanding like this, you're sure to arrive at insight.
34 10|    without our realizing it. They're insidious, and in their
35 10|         When this is the case, we're back right where we started,
36 10|          the Buddha says that you're a person in vain. So you
37 10|           self, thinking that you're better than other people,
38 10|        bit, don't go thinking you're anything special. The defilements
39 10|   consciousness -- that's when we're on the right track, and
40 12|        subtle and deep. ~When you're aware of the characteristics
41 12|     craving will arise before you're aware of it, and if you
42 12|        gain from the practice, we're not talking about anything
43 12|           about anything else: We're talking about gaining disengagement.
44 12|           as I'm speaking and you're listening. Probe on in so
45 12| constantly aware in this way, you're following in the footsteps