Chapter

 1 2 |       and weaker. All of us have defilements, you know. Greed, anger,
 2 3 |       precepts and following the defilements, our practice can only sink
 3 3 |         Instead of extinguishing defilements and suffering, it will simply
 4 3 |          poison and power of the defilements. We'll feel disgust for
 5 3 |        we can. But if we use our defilements to examine things, they'
 6 3 |       right. This is the way the defilements are. They say that everything
 7 3 |       withstand the power of the defilements, can't help but follow along
 8 3 |         Once you've followed the defilements, they feel really satisfied --
 9 3 |       some malicious gossip, the defilements really like it. Your sense
10 3 |         look at the violence the defilements do to you, to see whether
11 3 |        No matter what issues the defilements raise, focusing on the faults
12 5 |          s been engaged with the defilements. Try engaging it with the
13 5 |          if you can disperse the defilements with every in-and-out breath.
14 5 |        can stay engaged with the defilements all day long and yet go
15 7 |          stress -- the stress of defilements, the pain of birth. Birth,
16 7 |        the laws of kamma and the defilements we've been amassing all
17 7 |       follow the right path, the defilements won't be able to drag us
18 7 |        we'll gain. If we let the defilements burn us, the mind will be
19 7 |          trying to burn away the defilements in your every activity,
20 7 |       the time to understand the defilements that burn their hearts and
21 7 |         d much rather follow the defilements than burn them away. To
22 7 |             Don't think that the defilements will go away easily. When
23 7 |       discernment are brave, the defilements will have to lose out to
24 7 |     discernment to be brave, the defilements will crush you to pieces. ~
25 7 |       born to do battle with the defilements and to strengthen our mindfulness
26 7 |         all along -- so that the defilements will grow thin and our mindfulness
27 7 |         pure. As for us with our defilements, we have to keep trying,
28 7 |        we'll be able to keep the defilements from making it dirty and
29 7 |    practice that weakens all the defilements, attachments, and cravings
30 8 |        do away with all sorts of defilements, all sorts of suffering
31 8 |         starts in a big way. The defilements start in a big way and weigh
32 10|         it. ~This is because the defilements are always getting into
33 10|        matter of course, for the defilements and mental effluents are
34 10|           you end up piling more defilements onto the mind, making it
35 10|         re anything special. The defilements don't hold a truce with
36 10|   benefit in ways that make your defilements and sufferings lighter and
37 12|       disengaged, freed from the defilements that used to gang up to
38 12|        the mind really knows the defilements and can let them go, it
39 12|        the exact opposite of the defilements that, as soon as they arise,
40 12| discernment to help us know, the defilements will burn us. But as soon
41 12|       out cold. ~Observe how the defilements arise and take shape --
42 12|        goes out cold. As for the defilements, even when they arise and