Chapter

 1 2 |        in the morning, keeping watch on your mind -- you'll gain
 2 2 |      special endurance to keep watch on your own heart and mind. ~ ~
 3 6 |       at all. You have to keep watch of things, you have to investigate
 4 8 |    contemplate. We must try to watch them, to contemplate them,
 5 8 |   external duties. Simply keep watch in this way inside. If your
 6 8 |      whole lot of issues. Keep watch right at the mind. When
 7 8 |        the mind. When you keep watch at the mind and your mindfulness
 8 8 |          Being mindful to keep watch in this way is something
 9 8 |      it. Simply stay still and watch, be aware, letting go with
10 8 |       If you don't know how to watch it, the mind is sure to
11 8 |        is in pain, simply keep watch of it. You can simply keep
12 8 |        it. You can simply keep watch of feelings in the body
13 8 |    itself in this way can keep watch of anything within or without.
14 8 |    contact, and keeps constant watch on the mind in and of itself.
15 8 |      on the disbanding. If you watch just the arising, you may
16 8 | knowing, disbanding. ~So let's watch what happens of its own
17 8 |        it as ours. ~So we keep watch of things that happen on
18 8 |   their own. If we know how to watch, we keep watching things
19 8 |      Aware. So keep continuous watch of the mind in and of itself,
20 9 |      sure that you really keep watch of it. Whether there's awareness
21 9 |     sensation. If you can keep watch in this way, you're with
22 9 |     any issues. ~When you keep watch in this way, you're keeping
23 9 |       this way, you're keeping watch on inconstancy, on change,
24 9 |      and disbands. If you keep watch on bare arising and disbanding
25 9 |       insight. But if you keep watch with labels -- "That's the
26 10|       of itself, and then keep watch of them. ~* * *~The basic
27 10|        how will you be able to watch in utter silence? The more
28 13|     you keep close and careful watch right at the heart and mind,