Chapter

 1 1 |     study in the school of this body -- a fathom long, a cubit
 2 1 | perceiving mind in charge. This body has many things, ranging
 3 1 |       begin with, know that the body is composed of various physical
 4 1 |        can clearly perceive the body in these terms, you will
 5 1 |        as you keep aware of the body and mind until you've trained
 6 2 |      and be still.... ~Keep the body straight and your mindfulness
 7 2 |        the breath or tense your body. Simply breathe in and out
 8 2 |       Let it be the pain of the body, the pain of nature. ~If
 9 2 |       Let it be the pain of the body. Don't let the mind be pained,
10 2 |      though there's pain in the body, you have to figure out
11 2 |       out how to let it go. The body's simply the four elements --
12 4 |      physical properties of the body, which are all rotten and
13 4 |     rotten and decomposing. The body is like a restroom over
14 4 |  constant decomposition of this body, in spite of the filth and
15 4 |      see the inconstancy of the body, to see that there's no "
16 7 |        appearing throughout our body and mind, and we'll come
17 7 |     pains and sufferings in our body and mind grow sharp and
18 7 |         in this conglomerate of body and mind. It's here for
19 8 |       learn how to read in this body and mind are here to be
20 8 |      need are right here in the body and mind. As long as we
21 8 |        know. If you look at the body, you'll have to see it simply
22 8 |         you can contemplate the body in and of itself, feelings
23 8 |     yourself with them. ~If the body is in pain, simply keep
24 8 |        watch of feelings in the body because the mind that's
25 8 |     contact, undisturbed by the body or feelings. "Unconcerned"
26 9 |      all. We may remember, "The body is inconstant," but even
27 9 |       in to see exactly how the body is inconstant, to see how
28 10|      mind in and of itself, the body in and of itself, and then