Chapter

 1 1 | thought-formations, and consciousness). Focus on keeping track of the
 2 2 |               has begun to settle down, focus your attention on the mind
 3 2 |               entire hour.... ~When you focus on the breath, using the
 4 2 |                 When pain arises, don't focus on the pain. Let go of it
 5 2 |               you can. Let go of it and focus on your mind....For those
 6 4 |    contemplation. For instance, you can focus on the breath, or be aware
 7 4 |              breath. Actually, when you focus on the breath, you're also
 8 4 |                knows the breath. So you focus exclusively on the breath
 9 7 |                discernment. ~But if you focus on pleasure and ease, you'
10 8 |                on a tangent, but if you focus on the disbanding you'll
11 9 |               can't see it. ~We have to focus on in to see exactly how
12 9 |                 changes. And we have to focus on feelings -- pleasant,
13 9 |                and so forth. We have to focus on them, investigate them,
14 9 |              and then disbanding. If we focus right here -- at the consciousness
15 10|                as soon as you happen to focus down and look within, the
16 12|             important to realize how to focus on events in order to get
17 12|              your practice. You have to focus so as to observe and contemplate,
18 12|                 to make the mind still. Focus on how things arise, how
19 12|                 they disband. Make your focus subtle and deep. ~When you'
20 12|               the feeling. If you don't focus on it in this way, craving
21 12|           stress and pain. If you don't focus on the feeling in the proper
22 12|              are all things you have to focus on to see clearly. This
23 13|             explain the Dhamma, we need focus only on the things we can