Chapter

 1 1 |         concerns and turn to look inside at your own mind until you
 2 1 |       something that lies further inside, beyond all suffering and
 3 2 |       Dhamma that's the real meat inside this thing undisturbed by
 4 3 |           examine what's going on inside the mind. ~Once we're aware
 5 3 |        burning away, burning away inside of you. And that's not all.
 6 4 |        and attractive, but on the inside it's full of the most horrible,
 7 4 |        repelled by it, it's there inside us, in our intestines --
 8 4 |        regardless of what happens inside or out. The mind has to
 9 6 |          If you're really looking inside, really aware inside, then
10 6 |      looking inside, really aware inside, then that which is looking
11 7 |       contemplate what's going on inside until you can get down to
12 7 | contemplate to get to the details inside us, is like sharpening our
13 8 |           all-around awareness is inside the mind. Whenever the mind
14 8 |     Simply keep watch in this way inside. If your awareness is the
15 8 |      investigate really deep down inside. It's like water covered
16 8 |        Everything has all stopped inside. But as soon as there's
17 10|          basically a probing deep inside, from the outer levels of
18 10|        learned from books to look inside yourself, the less you'll
19 10|          learning to gauge things inside you, you can search to your
20 11|       seeing a separate condition inside, with no arising, disbanding,
21 11|        sustained itself deep down inside. Eventually the mind came
22 12|         make us burn and smoulder inside. If we don't have the mindfulness