Chapter

 1 1 |        and is suitable for every time, every place, for people
 2 2 |        you know. Don't spend the time slouching down and then
 3 2 |          when you sit for a long time there's going to be pain,
 4 2 |   training it -- if you have the time, you can practice at home,
 5 4 | beginning not simply to pass the time of day or so that we can
 6 4 | something you have to do all the time. At the same time, you have
 7 4 |        all the time. At the same time, you have to arrange the
 8 7 |   because they haven't taken the time to understand the defilements
 9 7 |          t something you do from time to time, you know. You have
10 7 |    something you do from time to time, you know. You have to keep
11 7 |         thinner and thinner each time. ~And we have to be brave
12 7 |      losing out to it all of the time. We have to be brave in
13 7 |       contemplate stress all the time to see its every manifestation.
14 9 |   arising and disbanding all the time. First this sort of sensation
15 10|          to change at some other time or place. It's changing
16 10|          catch sight of it every time. To catch hold and examine
17 11|     quiet, but even after a long time it wouldn't settle down.
18 11|         settle down at all. It's time to stop being so determined
19 11|       into position. At the same time, the mind was in a state