Chapter

 1 2 |    normal and neutral. When pain arises, don't focus on the pain.
 2 2 |    Whenever any pain or anything arises, if the mind is affected
 3 2 |        whenever pleasure or pain arises, don't get pleased or upset.
 4 2 |         beginning. Once the pain arises, separate the mind from
 5 7 |          moment that only stress arises, only stress persists, only
 6 7 |       Aside from stress, nothing arises; aside from stress, nothing
 7 8 |        in so many ways. Whatever arises, simply stop still to look
 8 8 |         simply a phenomenon that arises and disbands, arises and
 9 8 |        that arises and disbands, arises and disbands, changing as
10 8 |      even more firm. If anything arises in any way at all, you'll
11 8 | awareness that everything simply arises, persists, and then disbands.
12 8 |       and then disbands. Then it arises again. Then it disbands.
13 8 |          to it at all. It simply arises and disbands right here.
14 8 |        know. As soon as anything arises we grab hold of it -- even
15 9 |     First this sort of sensation arises and disbands, then that
16 9 |         disbands, then that sort arises and disbands. If you keep
17 10|        within, and yet knowledge arises on its own. If you don't
18 13|       names. Right where craving arises, right where it disbands: