Chapter

 1 6 |     should be. If you're really looking inside, really aware inside,
 2 6 |      inside, then that which is looking and knowing is mindfulness
 3 6 |        else to come and do your looking for you. As soon as you
 4 8 |      with itself and not go out looking for things to criticize
 5 8 |         at the senses, it'll go looking for things to latch onto,
 6 8 |      our stupidity is what goes looking for issues to cook up, to
 7 8 |         to think about. It goes looking for things to latch onto
 8 8 |   anything at all. ~This is why looking inward is so special in
 9 8 | awareness, if you're skilled at looking, the mind can be at peace.
10 8 |  maintain it, if you don't keep looking after it, then when sensory
11 8 |     think about. ~When you keep looking, keep knowing like this
12 8 |  branding anything. Simply keep looking, keep knowing. When the
13 9 |      All you need to do is keep looking at the right spot: the bare
14 10|  concepts and labels to do your looking for you. If you use concepts
15 10|  concepts and labels to do your looking, there will be nothing but
16 10|     What is it like? What is it looking for? What does it see? This
17 12|       is something really worth looking into: the fact that there'