Chapter

 1 1|        you've trained the mind to stay firmly in a state of normalcy,
 2 1| neutrality. ~b. Once the mind can stay in a state of normalcy,
 3 5|           is it that the mind can stay engaged with the defilements
 4 7|        contemplated them, so they stay stupid and deluded, wandering
 5 7|           born deluded and simply stay deluded. But if we study
 6 7|           and ease, you'll simply stay deluded like people in general.
 7 8|          the mind will be able to stay at normalcy, at equilibrium,
 8 8|      resistance. ~If the mind can stay with itself and not go out
 9 8|       continuous, your senses can stay restrained. ~Being mindful
10 8|          have to do to it. Simply stay still and watch, be aware,
11 8|           disbands. Make sure you stay focused on the disbanding.
12 8|          or sorrow. The mind will stay in relative normalcy and
13 8|         the mind won't be able to stay still. So we have to keep
14 9|           many levels. It doesn't stay on just one level. ~So even
15 9|          tactile sensations, just stay with the sensation of arising