Chapter

 1 4 |           awful smelling. There's just the flimsiest membrane covering
 2 8 |            deep down. If you look just on the surface, you won'
 3 8 |          disbanding. If you watch just the arising, you may get
 4 8 |           you see, it's there for just an instant and then disbands.
 5 8 |         right here. It's here for just an instant and then it disbands." ~
 6 8 |          issues going on. There's just the issue of arising, persisting,
 7 9 |        levels. It doesn't stay on just one level. ~So even when
 8 9 |        labels of "good" or "bad." Just keep with the pure sensation
 9 9 |            or tactile sensations, just stay with the sensation
10 10| everything out of itself, leaving just the mind in and of itself,
11 10|           itself with, it's still just wandering around -- wandering
12 10|        until things come together just right, in a single moment,
13 11|          awareness of the mind is just right, an inner awareness
14 12|      yield enormous benefits, not just small ones. If you don't