Chapter

 1 2 |   watch on your mind -- you'll gain the understanding that comes
 2 7 |    more strength of mind we'll gain. If we let the defilements
 3 7 |       at all. The awareness we gain from mindfulness and discernment
 4 7 |      and let it go, and you'll gain one of life's greatest rewards. ~
 5 7 |    think that you were born to gain this or that level of comfort.
 6 7 |        ultimately the mind can gain its freedom from it, instead
 7 7 |      of your abilities, you'll gain the mindfulness and discernment
 8 8 |    firm to this stance. If you gain a sense of this for yourself,
 9 9 |        is why the knowledge we gain in the practice has to keep
10 9 | sensations -- we'll be able to gain insight quickly.... ~If
11 10|       tricks on you. ~When you gain any new insights, don't
12 10|     can play around at. If you gain a few insights or let go
13 12|         what can you expect to gain from it? ~When we say that
14 12|       it? ~When we say that we gain from the practice, we're