Chapter

 1 2 |       and pains as well....Keep watching the pain, knowing the pain,
 2 7 | something really fascinating....Watching pain is a way of building
 3 7 |        pleasure that comes from watching or listening to the things
 4 8 |   mindfulness and awareness are watching over it, won't meet with
 5 8 |      with every moment. ~Simply watching this one thing is enough
 6 8 |         every activity. Work at watching and knowing the mind in
 7 8 |       still. So we have to keep watching things that are completely
 8 8 |     that they're not-self. Keep watching them repeatedly, because
 9 8 |      know how to watch, we keep watching things that happen on their
10 9 |       of a dog" -- you won't be watching the bare sensation of sound,
11 12|     mindfulness and discernment watching over them, they go out cold.