bold = Main text
  Chapter                          grey = Comment text

1 2 |                    An Hour's Meditation - March 3, 1977 ~~~For those
2 2 |    you who have never sat in meditation, here is how it's done:
3 2 | haven't trained ourselves in meditation, our hearts are constantly
4 9 |     then that's what insight meditation is for -- to open your eyes
5 11|   One night I was sitting in meditation outside in the open air --
6 11|    hands and feet out of the meditation posture, but at the moment