Chapter

  1 1 |         into them deeply, you will see that there's no substance
  2 1 |            When you investigate to see this truth, you will be
  3 1 |          have to practice so as to see clearly with your own mind
  4 1 |        state of normalcy, you will see mental formations or preoccupations
  5 1 |         nor displeased -- and will see physical and mental phenomena
  6 1 |         ill, and die. ~d. When you see this truth clearly, the
  7 1 |           of Dhamma. ~e. Those who see this pure condition of Dhamma
  8 1 |       Dhamma throughout, they will see the results clearly, right
  9 2 |         good while, you'll come to see how important the ways of
 10 3 |         habits.... ~Meditators who see that the breaking of a precept
 11 3 |          on examining ourselves to see the harm that comes from
 12 3 | mindfulness and discernment, we'll see the poison and power of
 13 3 |          defilements do to you, to see whether you should keep
 14 3 |          socializing with them, to see whether you should regard
 15 4 |            to contemplate.  Try to see the filthiness of food and
 16 4 |          properties in general, to see their emptiness of any real
 17 4 |         hold tight to it. We don't see the constant decomposition
 18 4 |      contemplate, is so that we'll see the inconstancy of the body,
 19 4 |        inconstancy of the body, to see that there's no "self" to
 20 4 |    contemplate mental phenomena to see clearly that they're not-self,
 21 4 |          that they're not-self, to see this with every moment.
 22 4 |           very subtle and fast. To see them, the mind has to be
 23 4 |            able to penetrate in to see its characteristics as it
 24 4 |         deals with its objects, to see what the arising and disbanding
 25 5 |       awareness with the breath to see what the still mind is like.
 26 5 |           not hard at all. Try and see if you can engage your mind
 27 5 |    engaging it with the breath and see what happens. See if you
 28 5 |       breath and see what happens. See if you can disperse the
 29 6 |         basic level of the mind to see if it's as normal and empty
 30 6 |          empty and still. Once you see that it is, then you investigate
 31 6 |            then you investigate to see how it's empty, how it's
 32 6 |          times. Only then will you see the changing -- the arising
 33 7 |        down to the details, you'll see the truths that appear within
 34 7 |           basic to our nature will see everything wrongly -- as
 35 7 |            discernment to know and see things for yourself, so
 36 7 |            pain. ~You must come to see the world as nothing but
 37 7 |          the world because it will see things for what they are
 38 7 |            subtle ones are hard to see. Your contemplation will
 39 7 |          mind. It's here for us to see with every moment. If we
 40 7 |            those of the mind -- to see how they interact with one
 41 7 |          that, because we know and see with every moment that only
 42 7 |           we contemplate it, we'll see it. ~So we can't let ourselves
 43 7 | contemplate stress all the time to see its every manifestation.
 44 7 |     mindfulness and discernment to see the facts within yourself,
 45 8 |      mental and physical events to see how they arise and disband
 46 8 |            to arise, the mind will see their constant arising and
 47 8 |         them immediately. Once you see this actually happening --
 48 8 |         careful about. You have to see this for yourself: that
 49 8 |            always there for you to see, always there for you to
 50 8 |           the body, you'll have to see it simply as physical properties.
 51 8 |           feelings, you'll have to see them as changing and inconstant:
 52 8 |      neither pleasure nor pain. To see these things is to see the
 53 8 |          To see these things is to see the truth within yourself.
 54 8 |        have to work at. Try it and see: Can you keep this sort
 55 8 |          it think up? Then look to see if these things arise and
 56 8 |          have to look till you can see this. If you know how to
 57 8 |           know how to look, you'll see it -- and the mind will
 58 8 |  profoundly within. You'll come to see that the Dhamma is amazing
 59 8 |         know for yourself when you see the way in which awareness
 60 8 |          becomes special, when you see what this special awareness
 61 8 |      really nothing at all. You'll see with every mental moment
 62 8 |           is all we really have to see for ourselves. This is the
 63 8 |           arise for us to know and see. There's nothing else we
 64 8 |        nothing else we can know or see that can match it in any
 65 8 |         any way. Once you know and see this one thing, it extinguishes
 66 8 |           have to keep checking to see that when the mind can be
 67 8 |          make it know in this way, see in this way constantly --
 68 8 |    deceiving you -- i.e., once you see anything, it will fool you
 69 8 |           on the disbanding you'll see emptiness: Everything is
 70 8 |        look at, no matter what you see, it's there for just an
 71 8 |          and without substance, to see that they're not-self. Keep
 72 8 |        will know the truth, has to see that, "This isn't my self.
 73 8 |          all times, you'll come to see that there are no big issues
 74 8 |            and take a look will we see that the water beneath it
 75 8 |          the mind is quiet, you'll see that there's nothing there.
 76 8 |          but since we don't really see, we don't know.... ~So I
 77 9 |          isn't aware of itself, to see how it latches onto things:
 78 9 |            we can say it, we can't see it. ~We have to focus on
 79 9 |          We have to focus on in to see exactly how the body is
 80 9 |         the body is inconstant, to see how it changes. And we have
 81 9 |         painful, and neutral -- to see how they change. The same
 82 9 |          them, contemplate them to see their characteristics as
 83 9 |      actually are. Even if you can see these things for only a
 84 9 |         this way, we'll be able to see easily when the mind is
 85 9 |          carefully. You'll come to see all sorts of hidden things --
 86 9 |           so that you can know and see, so that you can destroy
 87 10|       flickerings of awareness, to see in what ways it streams
 88 10|            look inward so that you see clear through. If the mind
 89 10|          and inconstancy, we don't see it that way. Instead, we
 90 10|           it that way. Instead, we see it as issues, good and bad,
 91 10|          yourself, the less you'll see. ~So whatever you've learned,
 92 10|         then you'll really have to see clearly in this way. When
 93 10|        observation -- to check and see if there's still anything
 94 10|          looking for? What does it see? This is a basic approach
 95 11|          unfold the other, I could see that my mind was like a
 96 11|          something you can know or see by wanting. ~For this reason
 97 12|            you have to focus on to see clearly. This is why we
 98 12|      before your very eyes. Try to see it right now, before your
 99 12|         cold. Look so that you can see what the true knowledge
100 12|           thing is that you really see for yourself that the true
101 13|         the things we can know and see, extinguish and let go of,
102 13|            mind, you'll be able to see clearly, to let go, to put