Chapter

 1 1 |   self-awareness in charge as you keep aware of the body and mind
 2 2 |         your head up straight and keep your back straight, too --
 3 2 |     settle down and be still.... ~Keep the body straight and your
 4 2 |          first make sure that you keep the mind normal and neutral.
 5 2 |           t get pleased or upset. Keep the mind continuously neutral
 6 2 |   sufferings and pains as well....Keep watching the pain, knowing
 7 2 |         hard to train, but if you keep training it -- if you have
 8 2 |         wind, and fire. It has to keep showing its inconstancy
 9 2 | inconstancy and stressfulness, so keep your mindfulness neutral,
10 2 |    surrender. Craving is going to keep coming up and whispering --
11 2 |        using special endurance to keep watch on your own heart
12 3 |        practices the Dhamma is to keep to the precepts and to care
13 3 |           basic foundation and to keep a lookout for anything in
14 3 |         to see whether you should keep socializing with them, to
15 4 |          is something you have to keep working at in the beginning.
16 5 |    trouble at all. But if you can keep hold of the breath as a
17 6 |           which is why we have to keep training it continually
18 6 |           it's not. ~Take care to keep this awareness going. If
19 6 |       awareness going. If you can keep knowing like this continuously,
20 6 |          the mind will be able to keep its stance continuously
21 6 |          case at all. You have to keep watch of things, you have
22 7 |          so that we won't have to keep wandering on. They'll help
23 7 |           attachment, and craving keep driving through the cycles
24 7 |        practice the Dhamma, we'll keep floating along in the round
25 7 |        can supervise the mind and keep it calm, without letting
26 7 |         to be very careful about. Keep trying to burn away the
27 7 |           it gets, you'll have to keep practicing on to the end. ~
28 7 |       time, you know. You have to keep at it continuously throughout
29 7 |          your cheeks, you have to keep with the chaste life because
30 7 |           defilements, we have to keep trying, because if we continually
31 7 |     discernment, we'll be able to keep the defilements from making
32 7 |      become free. So I ask you to keep working at the practice
33 7 |          life is left to you, you keep trying to the full extent
34 8 |           mind. As long as we can keep the mind constantly aware
35 8 |           external duties. Simply keep watch in this way inside.
36 8 |        for in our every activity. Keep your conversations to a
37 8 |         be a whole lot of issues. Keep watch right at the mind.
38 8 |       right at the mind. When you keep watch at the mind and your
39 8 |     restrained. ~Being mindful to keep watch in this way is something
40 8 |           Try it and see: Can you keep this sort of awareness continuous?
41 8 |       nature. The mental elements keep sensing in line with their
42 8 |       objects of sensory contact. Keep working at maintaining this
43 8 |        will arise, so you have to keep checking on this with every
44 8 |          checking on. You have to keep check on the mind in and
45 8 |         things are themes you can keep track of entirely within
46 8 |       yourself. You don't have to keep track of a lot of themes,
47 8 |    comparisons, all of which will keep the mind from growing still. ~
48 8 |          displeasing. You have to keep checking to see that when
49 8 |         maintain it, if you don't keep looking after it, then when
50 8 |           body is in pain, simply keep watch of it. You can simply
51 8 |       watch of it. You can simply keep watch of feelings in the
52 8 |         of itself in this way can keep watch of anything within
53 8 |           things, because they'll keep you unsettled, keep you
54 8 |       they'll keep you unsettled, keep you running, keep you distracted
55 8 |      unsettled, keep you running, keep you distracted with labels
56 8 |    anything, because these things keep playing up to you and deceiving
57 8 |         stay still. So we have to keep watching things that are
58 8 |        see that they're not-self. Keep watching them repeatedly,
59 8 |           onto it as ours. ~So we keep watch of things that happen
60 8 |          we know how to watch, we keep watching things that happen
61 8 |       them as being you or yours. Keep this awareness firmly established
62 8 |         or think about. ~When you keep looking, keep knowing like
63 8 |            When you keep looking, keep knowing like this at all
64 8 |         branding anything. Simply keep looking, keep knowing. When
65 8 |    anything. Simply keep looking, keep knowing. When the mind is
66 8 |      theme is within: Look on in, keep knowing on in until you
67 8 |           Empty. Quiet. Aware. So keep continuous watch of the
68 9 |       gain in the practice has to keep changing through many, many
69 9 |          of "good" or "bad." Just keep with the pure sensation
70 9 |        and disbanding, so you can keep your stance with arising
71 9 |  confusing. All you need to do is keep looking at the right spot:
72 9 |         make sure that you really keep watch of it. Whether there'
73 9 |     tactile sensation. If you can keep watch in this way, you're
74 9 |          be any issues. ~When you keep watch in this way, you're
75 9 |       arises and disbands. If you keep watch on bare arising and
76 9 |     arrive at insight. But if you keep watch with labels -- "That'
77 9 |      along on its own. Sensations keep arising and then disbanding.
78 10|          their insidious way they keep getting into the act as
79 10|           and of itself, and then keep watch of them. ~* * *~The
80 10|           in vain. So you have to keep examining yourself. If you
81 10|       your knowledge, you have to keep humble and respectful above
82 10|           truce with anyone. They keep coming right out as they
83 10|       track, and our probing will keep getting results, will keep
84 10|        keep getting results, will keep weakening the germs of craving
85 10|         mere opinions. We have to keep contemplating, probing on
86 12|       much as you can. If you can keep this sort of awareness going,
87 12|        thing continually. ~If you keep the mind well supervised
88 13|    something ordinary. But if you keep close and careful watch