Chapter

 1 1 |       training: ~1. To begin with, know that the body is composed
 2 1 |        your own mind until you can know in what ways it is clear
 3 1 |      sufferings of life. When they know the truth of the world and
 4 1 |           all suffering. They will know this without having to ask
 5 2 |           keeping it straight, you know. Don't spend the time slouching
 6 2 |         come in to intrude, simply know right there at the mind.
 7 2 |           right there at the mind. Know the mind right at the mind
 8 2 |         the mind at all. ~When you know your own mind, then when
 9 2 |           along, the fact that you know your mind will make the
10 2 |           us have defilements, you know. Greed, anger, and delusion
11 4 |         requisites until we really know them with our own mindfulness
12 6 |         stop and look, to stop and know itself, which is why we
13 6 |          the future. Have the mind know itself in the stance of
14 6 |          you stop to look, stop to know whether or not the mind
15 6 |         then if it's normal you'll know immediately that it's normal.
16 6 |        normal. If it's not, you'll know immediately that it's not. ~
17 6 |  immediately stop to look, stop to know, without any need to go
18 6 |       anywhere else. You look, you know, right there at the mind
19 7 |      wandering on. They'll help us know that birth is painful, ageing
20 7 |            mind, and we'll come to know that the elimination of
21 7 |            for the most part don't know where these stresses and
22 7 |     mindfulness and discernment to know and see things for yourself,
23 7 |       become wise to suffering and know the path of practice for
24 7 |        suffering. People who don't know the Dhamma, don't practice
25 7 |          do from time to time, you know. You have to keep at it
26 7 |          we contemplate it till we know all its details, we can
27 7 |      deluded like that, because we know and see with every moment
28 7 |          have to study it so as to know it -- especially in our
29 7 |       being oblivious because they know the truth at all times,
30 8 |            disturbed. ~You have to know that if the mind can be
31 8 |            always there for you to know. If you look at the body,
32 8 |           you can see this. If you know how to look, you'll see
33 8 |           be calm and at peace, to know yourself more profoundly
34 8 |            with words, but you can know for yourself when you see
35 8 |          This is something you can know for yourself. ~And there'
36 8 |           and stress. If you don't know how to watch it, the mind
37 8 |          that will arise for us to know and see. There's nothing
38 8 |        There's nothing else we can know or see that can match it
39 8 |            it in any way. Once you know and see this one thing,
40 8 |            stop and look, stop and know. The first thing is simply
41 8 |           first thing is simply to know. And don't latch onto what
42 8 |          don't latch onto what you know -- because whatever it is,
43 8 |      beginning stages, you have to know that when mindfulness is
44 8 |            can be at peace. You'll know how things arise and disband.
45 8 |         will you really be able to know that the mind that is aware
46 8 |       right at awareness, so as to know the truth that all things
47 8 |         and be still. Then make it know in this way, see in this
48 8 |         itself. That's when you'll know that this is what the mind
49 8 | contemplate these things until you know them skillfully. Even though
50 8 |         contemplate them until you know them thoroughly. And don'
51 8 |          force it. If you look and know it without attachment, there
52 8 |         you have to probe on in to know why. ~All the worthless
53 8 |          and discernment that will know the truth, has to see that, "
54 8 |            stop and look, stop and know clearly in this way, and
55 8 |            prevent it -- but we'll know that it's the stress of
56 8 |         happen on their own. If we know how to watch, we keep watching
57 8 |         into motion, and you don't know how to let go right from
58 8 |         and look at, things we can know with every mental moment....
59 8 |            it because we don't yet know. As soon as anything arises
60 8 |         don't really see, we don't know.... ~So I ask that you understand
61 9 |            knew, you didn't really know at all....This is why the
62 9 |           even when you're able to know arising and disbanding with
63 9 |            very clear. You have to know how to contemplate the bare
64 9 |          disbanding, but you won't know it. Instead, you'll label
65 9 |         displeasure, and you won't know the truth. ~The truth keeps
66 9 |         insight quickly.... ~If we know how to observe things in
67 9 |          your eyes so that you can know and see, so that you can
68 10|        what ways it streams out to know things. Be careful to catch
69 10|    changing right now. You have to know how to observe, how to acquaint
70 10|            gained right insight; I know better than other people,"
71 10|        them into thinking, "What I know is right," gives rise to
72 10|      around -- wandering around to know this and that, going out
73 10|          and not really wanting to know itself. This is why those
74 10|          of knowledge, or that you know enough to teach others correctly?
75 10|        this way, you'll be able to know what's real. But you have
76 10|          its own. If you don't yet know, look at the intention to
77 11|           on, and it enabled me to know that the moment when the
78 11|              not something you can know or see by wanting. ~For
79 12|    disengage it so that it doesn't know or amount to anything. That'
80 12|    listening. Probe on in so as to know. ~If you can be constantly
81 12|         and discernment to help us know, the defilements will burn
82 12|        mindfulness and discernment know, the fires go out -- and
83 13|       Buddha taught that we are to know with our own hearts and
84 13|          only on the things we can know and see, extinguish and
85 13|         your burdens. If you don't know right here, your knowledge
86 13|           off the mark. ~  ~If you know right at your inner awareness
87 13|      disbands: That's where you'll know what nibbana is like.... "