Chapter

 1 2 |         craving or defilement, it'll struggle because it doesn'
 2 2 |          go of physical pain, you'll be able to let go of all
 3 2 |         at this a good while, you'll come to see how important
 4 2 |         watch on your mind -- you'll gain the understanding that
 5 3 |        ruin all the qualities you'll be trying to develop in
 6 3 |          fires of defilement, you'll have to suffer both in this
 7 3 |   mindfulness and discernment, we'll see the poison and power
 8 3 |      power of the defilements. We'll feel disgust for them and
 9 3 |           to examine things, they'll say everything is fine.
10 4 |        contemplate, is so that we'll see the inconstancy of the
11 6 |           then if it's normal you'll know immediately that it'
12 6 |          normal. If it's not, you'll know immediately that it'
13 6 |          to check things out, you'll immediately stop to look,
14 7 |           they are. Otherwise, we'll simply live obliviously,
15 7 |          down to the details, you'll see the truths that appear
16 7 | mindfulness and discernment, they'll be able to cut the round
17 7 |           keep wandering on. They'll help us know that birth
18 7 |         our body and mind, and we'll come to know that the elimination
19 7 |           practice the Dhamma, we'll keep floating along in the
20 7 |           we study the Dhamma, we'll become wise to suffering
21 7 |        ones burning them away. We'll come to realize that the
22 7 |          more strength of mind we'll gain. If we let the defilements
23 7 |           every activity, and you'll be storing up strength for
24 7 |          discernment so that they'll be brave in dealing with
25 7 |        how difficult it gets, you'll have to keep practicing
26 7 |       follow the chaste life, you'll get mired in heaps of suffering
27 7 |         it and let it go, and you'll gain one of life's greatest
28 7 |           to get rid of them. You'll come to realize that this
29 7 |   mindfulness and discernment. We'll find that the worth of our
30 7 |          discernment stronger. We'll sense within ourselves that
31 7 |         on pleasure and ease, you'll simply stay deluded like
32 7 |          If we contemplate it, we'll see it. ~So we can't let
33 7 |   mindfulness and discernment, we'll be able to keep the defilements
34 7 |           obscured in any way, we'll be able to remove that obscurity
35 7 |     extent of your abilities, you'll gain the mindfulness and
36 8 |          suffering does arise, we'll be immediately aware of
37 8 |         maintain its balance. You'll come to sense that if you'
38 8 |          attached to anything, it'll become unsettled and disturbed. ~
39 8 |         you look at the body, you'll have to see it simply as
40 8 |         you look at feelings, you'll have to see them as changing
41 8 |         you know how to look, you'll see it -- and the mind will
42 8 |         in this very lifetime you'll have a chance to be calm
43 8 |       more profoundly within. You'll come to see that the Dhamma
44 8 |         contact at the senses, it'll go looking for things to
45 8 |        really nothing at all. You'll see with every mental moment
46 8 |       when the mind is still, you'll get the mind worked up into
47 8 |     arises in any way at all, you'll be able to let it go --
48 8 |         and distracted. First you'll practice this theme, then
49 8 |     practice this theme, then you'll practice that, then you'
50 8 |           practice that, then you'll make comparisons, all of
51 8 |         mind can be at peace. You'll know how things arise and
52 8 |           itself. That's when you'll know that this is what the
53 8 |     external things, because they'll keep you unsettled, keep
54 8 |       focus on the disbanding you'll see emptiness: Everything
55 8 |          to be cut away. Then you'll find that you have less
56 8 |       clearly in this way, and we'll be able to do away with
57 8 |        can't prevent it -- but we'll know that it's the stress
58 8 |      there won't be much else you'll have to remember or think
59 8 |       like this at all times, you'll come to see that there are
60 8 |       When the mind is quiet, you'll see that there's nothing
61 8 |        thing or that, or else you'll get yourself all unsettled.
62 8 |         in and of itself, and you'll come to the point where
63 9 |      things for only a moment, it'll do you a world of good.
64 9 |          you a world of good. You'll be able to catch yourself:
65 9 |           t know it. Instead, you'll label everything -- sights,
66 9 |          tactile sensations -- we'll be able to gain insight
67 9 |    observe things in this way, we'll be able to see easily when
68 9 |        investigate carefully. You'll come to see all sorts of
69 10|     inside yourself, the less you'll see. ~So whatever you've
70 10|         yourself in this way, you'll be on the right track. But
71 10|         to practice, and then you'll really have to see clearly
72 10|        correctly in this way, you'll be able to know what's real.
73 10|     having" in any way at all, we'll be able to catch sight of
74 12|           try to let go of it, it'll be very tiring.... ~The
75 12|           of awareness going, you'll find that the mind or consciousness
76 13|           our inner awareness, we'll be struck deep within us
77 13|           the heart and mind, you'll be able to see clearly,
78 13|        disbands: That's where you'll know what nibbana is like.... "