Chapter

 1 2 |          on top of the other, but don't cut off the nerves or
 2 2 |    keeping it straight, you know. Don't spend the time slouching
 3 2 |         breathe in naturally. You don't have to force the breath
 4 2 |        neutral. When pain arises, don't focus on the pain. Let
 5 2 |       occur. If there's pleasure, don't get enthralled with it.
 6 2 |         with it. If there's pain, don't push it away. Start out
 7 2 |          pleasure or pain arises, don't get pleased or upset.
 8 2 |           relax your attachments. Don't think of the pain as being
 9 2 |       Once you can let it go, you don't have to use a lot of endurance.
10 2 |          be the pain of the body. Don't let the mind be pained,
11 2 |        and discernment. Those who don't train the mind like this
12 2 |        you really have to endure. Don't be willing to surrender.
13 2 |           kind of pleasure -- but don't you listen to it. You
14 3 |         Ones would praise. If you don't have this sort of regard
15 3 |          in lives to come. If you don't have a sense of conscience --
16 3 |  defilement consume all those who don't contemplate themselves
17 3 |     contemplate themselves or who don't have any means of practice
18 4 |          we're not interested. We don't feel like contemplating
19 4 |          and hold tight to it. We don't see the constant decomposition
20 4 |           together with the mind. Don't think of anything else,
21 6 |          to take a stance. If you don't have a stance against
22 6 |           in a state of normalcy, don't go slipping off into the
23 6 | discernment in and of itself. You don't need to search for anything
24 7 |     practice of the Dhamma. If we don't practice the Dhamma, we'
25 7 |          beings for the most part don't know where these stresses
26 7 |    highest importance. People who don't study or practice the
27 7 |          of suffering. People who don't know the Dhamma, don't
28 7 |        who don't know the Dhamma, don't practice the Dhamma --
29 7 |          playing for real. If you don't follow the chaste life,
30 7 |         life's greatest rewards. ~Don't think that you were born
31 7 |         with the practice. ~* * *~Don't think that the defilements
32 7 |         go away easily. When they don't come in blatant forms,
33 7 |           out to them. But if you don't train your mindfulness
34 7 |  continually weaker -- because we don't feed them. We don't give
35 7 |    because we don't feed them. We don't give them shelter. We
36 7 |         and pain, because when we don't feel any great suffering
37 7 |         discernment to be strong. Don't let your spirits be weak.
38 7 |           who practice the Dhamma don't need to be deluded like
39 8 |        read with every moment. We don't have to get wrapped up
40 8 |          in the here and now, and don't get involved with external
41 8 |       your heart. In other words, don't let yourself dwell on
42 8 |        the truth within yourself. Don't let yourself get caught
43 8 |           here in your own heart. Don't go searching for the Dhamma
44 8 |      suffering and stress. If you don't know how to watch it,
45 8 |       important point is that you don't go forming issues out
46 8 |         stop still to look at it. Don't get excited by it. If
47 8 |      thing is simply to know. And don't latch onto what you know --
48 8 |     entirely within yourself. You don't have to keep track of
49 8 |      still in the present. If you don't maintain it, if you don'
50 8 |         don't maintain it, if you don't keep looking after it,
51 8 |      aware right at yourself. And don't let there be any labeling.
52 8 |         know them thoroughly. And don't go concerning yourself
53 8 |           to these things. If you don't, your practice won't accomplish
54 8 |         that happen on their own. Don't latch onto them as being
55 8 |   persisting, and disbanding. You don't have to label anything
56 8 |          set into motion, and you don't know how to let go right
57 8 |        level of perception. If we don't, thought-formations will
58 8 |         we can't do it because we don't yet know. As soon as anything
59 8 |           disbanded, but since we don't really see, we don't know.... ~
60 8 |           we don't really see, we don't know.... ~So I ask that
61 8 |  understand this basic principle. Don't go grasping after this
62 9 |           arising and disbanding. Don't go labeling the sight,
63 10|        right and when it's wrong. Don't mix things up, taking
64 10|        you gain any new insights, don't go getting excited. You
65 10|           course of our practice, don't go latching onto correct
66 10|          turns wrong. Even if you don't let things show outwardly,
67 10|           contemplate things, who don't catch sight of the deceits
68 10|        change and inconstancy, we don't see it that way. Instead,
69 10|        and wrong opinions. If you don't observe really carefully,
70 10|           let go of things a bit, don't go thinking you're anything
71 10|          special. The defilements don't hold a truce with anyone.
72 10|         arises on its own. If you don't yet know, look at the
73 12|      there at the feeling. If you don't focus on it in this way,
74 12|           stress and pain. If you don't focus on the feeling in
75 12|           the mind disengaged. We don't disengage it so that it
76 12|           just small ones. If you don't make it properly sensitive
77 12|        and smoulder inside. If we don't have the mindfulness and
78 13|         down your burdens. If you don't know right here, your