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| Upasika Kee Nanayon Looking Inward IntraText - Concordances (Hapax - words occurring once) |
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501 2 | This is a really important skill to develop, because it will
502 8 | at awareness, if you're skilled at looking, the mind can
503 6 | state of normalcy, don't go slipping off into the future. Have
504 2 | know. Don't spend the time slouching down and then stretching
505 12| enormous benefits, not just small ones. If you don't make
506 4 | decomposing, full of worms, awful smelling. There's just the flimsiest
507 12| arise, make us burn and smoulder inside. If we don't have
508 3 | whether you should keep socializing with them, to see whether
509 3 | higher matters will get solid results and won't go straying
510 11| awareness absolutely and solidly still, seeing clearly into
511 8 | is the problem we have to solve for ourselves. If things
512 3 | As soon as you've called somebody something vile or spread
513 8 | harm that comes from joy or sorrow. The mind will stay in relative
514 12| your eyes, right now as I'm speaking and you're listening. Probe
515 2 | straight, you know. Don't spend the time slouching down
516 2 | yardstick sticking down your spine. You have to work at keeping
517 8 | with the past and future, spinning a web to entangle itself. ~
518 7 | be strong. Don't let your spirits be weak. Only then will
519 4 | decomposition of this body, in spite of the filth and smells
520 3 | trifling and insignificant spoil their entire practice. If
521 7 | we can then make it our sport: seeing that the pain is
522 9 | keep looking at the right spot: the bare sensation of arising
523 3 | somebody something vile or spread some malicious gossip, the
524 5 | state of mind can be more stable and sure, more insured.
525 2 | energy in your legs will stagnate and cause you pain. Sit
526 10| precisely how the desire to stand out keeps the mind obscured. ~
527 12| go out and are cool. It's staring us right in the face. ~ ~
528 8 | all that, then suffering starts in a big way. The defilements
529 7 | no matter what their status or position in life -- lead
530 5 | awareness that stems from staying focused on the mind at all
531 8 | sure that your mindfulness stays continuous. ~Living in this
532 5 | bright, clear awareness that stems from staying focused on
533 2 | as if you had a yardstick sticking down your spine. You have
534 8 | even in the stillness, the stopping, the quiet, it will set
535 12| simply as a feeling, it stops right there without producing
536 7 | activity, and you'll be storing up strength for your mindfulness
537 7 | with the defilements and to strengthen our mindfulness and discernment.
538 13| That's what the Buddha stressed over and over again. ~
539 2 | showing its inconstancy and stressfulness, so keep your mindfulness
540 2 | slouching down and then stretching up again, or else the mind
541 8 | are issues and waves, they strike the mind and it goes splashing
542 7 | mindfulness and discernment stronger. We'll sense within ourselves
543 13| inner awareness, we'll be struck deep within us that the
544 2 | anything, it really suffers. It struggles. So here we patiently endure
545 7 | from, because they've never studied them, never contemplated
546 7 | contemplated them, so they stay stupid and deluded, wandering on
547 8 | we're aware all around -- subtly, deep down. If you look
548 12| they also disband in quick succession, but when they disband on
549 3 | suffering, it will simply succumb to the power of craving.
550 | such
551 2 | onto anything, it really suffers. It struggles. So here we
552 1 | immediate results, and is suitable for every time, every place,
553 12| If you keep the mind well supervised so that it's sensitive in
554 8 | everything disappears. All suppositions, all conventional formulations,
555 8 | If you look just on the surface, you won't understand anything.
556 2 | endure. Don't be willing to surrender. Craving is going to keep
557 3 | the cravings and desires swelling out of the sense of self
558 8 | aggregates and properties get swept away, leaving nothing but
559 11| mind was like a pendulum swinging more and more slowly, more
560 7 | enormously because they haven't taken the time to understand the
561 10| while you yourself haven't tasted the flavor of the Dhamma,
562 10| Buddha is quite critical of teachers of this sort. He calls them "
563 11| this reason the Buddha's teaching, "Sabbe dhamma anatta --
564 9 | our own. We can't use the teachings we've memorized to catch
565 6 | there at the mind and can tell whether or not it's empty
566 2 | coming up and whispering -- telling you to change things, to
567 10| trained to look inward, it tends to look outward, simply
568 2 | have to force the breath or tense your body. Simply breathe
569 8 | at constantly. And we can test ourselves by seeing how
570 7 | for reading yourself, for testing yourself within so that
571 1 | a cubit wide, and a span thick -- with its perceiving mind
572 10| mind, making it even more thickly covered than before. ~So
573 7 | the defilements will grow thin and our mindfulness and
574 2 | stress in the delusion that thinks it's pleasure. As for the
575 6 | still. Let your desires and thought-processes settle down. Let the mind
576 3 | everything we do is right and throw all the blame on other people,
577 | thus
578 2 | the breath as a leash to tie the mind in place so that
579 12| go of it, it'll be very tiring.... ~The way in which preoccupations
580 8 | if the mind can be still, totally and presently aware, and
581 9 | with it. Your senses of touch, sight, hearing, and so
582 13| of the heart. ~When they translate the Dhamma in all sorts
583 10| for these things can play tricks on you. ~When you gain any
584 3 | of a precept is something trifling and insignificant spoil
585 7 | there is. Everything else is trivial and unimportant. What's
586 5 | blur and fade away with no trouble at all. But if you can keep
587 10| defilements don't hold a truce with anyone. They keep coming
588 8 | all the many troubles and turmoils of the mind will dissolve
589 13| out all sorts of branches, turning into thought-formations
590 10| your knowledge immediately turns wrong. Even if you don't
591 5 | sure, more insured. It has two fences around it. If there'
592 7 | doing battle with it to the ultimate extreme -- until we reach
593 7 | lessons from pain so that ultimately the mind can gain its freedom
594 8 | suffering because of its unacquaintance with the five aggregates --
595 1 | inconstant), stressful, and unclean. If you look into them deeply,
596 11| whether conditioned or unconditioned. From that point on I was
597 8 | on its own, because the underlying condition that has stopped
598 11| unfolded one leg but had yet to unfold the other, I could see that
599 11| but at the moment I had unfolded one leg but had yet to unfold
600 7 | Everything else is trivial and unimportant. What's important all lies
601 1 | etc. ~These properties are unstable (inconstant), stressful,
602 12| from -- is opposite from -- unsupervised consciousness. It will be
603 10| difference between willed and unwilled knowing. Sometimes there'
604 4 | much less influenced by unwise thoughts. But it's the rare
605 11| but fierce desire simply upsets the mind and keeps it from
606 10| you be able to watch in utter silence? The more you take
607 7 | without letting it fall victim to temptation. ~This practice
608 3 | As soon as any wrong views or ideas come out of the
609 3 | called somebody something vile or spread some malicious
610 10| to look outward, simply waiting to receive its objects from
611 8 | posture: sitting, standing, walking, and lying down. Make sure
612 2 | t want the pain. All it wants is pleasure. ~This is where
613 7 | practice the Dhamma have wasted their birth as human beings,
614 8 | consciousness to wobble and waver in all sorts of ways. But
615 10| getting results, will keep weakening the germs of craving and
616 7 | This is the practice that weakens all the defilements, attachments,
617 8 | past and future, spinning a web to entangle itself. ~If
618 8 | defilements start in a big way and weigh on the heart, making it
619 8 | this way, it's no great weight on the heart. But if you
620 2 | going to keep coming up and whispering -- telling you to change
621 1 | a fathom long, a cubit wide, and a span thick -- with
622 10| the difference between willed and unwilled knowing. Sometimes
623 10| even think of trying to wipe them out with our mere opinions.
624 7 | Even though we haven't yet wiped them out completely, they'
625 10| the germs of craving and wiping them out. In whatever way
626 7 | the Dhamma, we'll become wise to suffering and know the
627 3 | People of this sort can't withstand the power of the defilements,
628 8 | then cause consciousness to wobble and waver in all sorts of
629 4 | decomposing, full of worms, awful smelling. There's
630 8 | Unconcerned" means not worried about past, future, or present.
631 7 | ones, which makes it even worse. But those of us who practice
632 | would
633 11| even after a long time it wouldn't settle down. So I thought, "
634 8 | moment. We don't have to get wrapped up with any other extraneous
635 2 | too -- as if you had a yardstick sticking down your spine.
636 12| the proper way, it will yield enormous benefits, not just
637 | yours