Chapter

 1 1|           the stress. But you must focus on them, watch them, and
 2 1|          at the same time that you focus your attention and contemplate
 3 1| preoccupied with pleasure or pain. Focus on penetrating into the
 4 1|          of birth in the heart. So focus in and contemplate at the
 5 1|            But if you don't really focus down like this, there will
 6 1|         emptiness require that you focus in and keep on looking until
 7 2|        immediately turn around and focus all your attention on the
 8 2|            pay them any attention. Focus on staying with the innermost
 9 2|         what it likes. ~We have to focus on contemplating and looking,
10 2|           its own internal nature. Focus on contemplating the opinions
11 2|         things. ~So I ask that you focus on this ignorance, this
12 2|         can approach it like this: Focus exclusively on the aspect
13 2|           problems. ~Then when you focus further in to see the nature
14 2|       feeling appears. You have to focus on keeping watch of the