Chapter

 1 1|      but contemplate stress and pain. Their minds don't take
 2 1|      else. They can contemplate pain at all times -- and let
 3 1|      all times -- and let go of pain at all times as well. ~Don'
 4 1|        lying ill in bed who has pain to contemplate as a means
 5 1|      don't have to be afraid of pain. If it's going to be there,
 6 1|        don't let the mind be in pain with it. And then look --
 7 1|        cure the disease, or the pain lightens, that's something
 8 1|         mine," there will be no pain within it. As for the pain
 9 1|      pain within it. As for the pain in the aggregates, don't
10 1|        the taste of pleasure or pain, is free in and of itself,
11 1| pleasure or trying to push away pain. ~When the mind is empty
12 1|         preventing pleasure and pain, you can't keep the mind
13 1|       use. If the mind labels a pain, saying, "I hurt," you have
14 1|      would have to say that the pain isn't me, it's empty. Or
15 1|        s a thought that "I'm in pain," this type of thinking
16 1|        you, there may be strong pain, or the mind may be developing
17 1|        phenomenon of stress and pain. Keep this up until the
18 1|     this continuously. Whenever pain arises, regardless of whether
19 1|         here ill, contemplating pain, for you have the opportunity
20 1|    preoccupied with pleasure or pain. Focus on penetrating into
21 1|       no harm in having lots of pain. The harm is in our stupidity
22 1|      sleep. Especially when the pain is strong, it's really good
23 1|       so don't try to avoid the pain. Practice insight so as
24 1|       to see the true nature of pain, its true nature as Dhamma,
25 1|         that you are the one in pain, that you are the one who'
26 1|        the one who's dying. The pain and the dying are an affair
27 1|       it can let go of physical pain, or of physical and mental
28 1|         won't be anything left. Pain, suffering, stress -- all
29 1|      good and bad, pleasure and pain, true and false, or whatever.
30 1|       is there any need to fear pain and death? Even if we do
31 1|    saying that their stress and pain is our stress and pain?
32 1|      and pain is our stress and pain? If we understand that the
33 2|        sick there's bound to be pain disturbing us; but if we
34 2|      The mind has let go of the pain to listen to the words,
35 2|       to the words, leaving the pain to its own affairs. The
36 2|      keep your awareness of the pain right at the level where
37 2|      body. It can be the body's pain, but don't let the mind
38 2|        don't let the mind be in pain with it. If you do let the
39 2|       you do let the mind be in pain with it, that will pile
40 2|         emptiness, watching the pain as it changes and passes
41 2|         passes away. But if the pain is too extreme, then turn
42 2|    picture, wanting to push the pain away and to gain pleasure.
43 2|   problem right at hand. If the pain is sudden and sharp, immediately
44 2|     state of mind that isn't in pain with the body, and keep
45 2|         then no matter how much pain there is in the body, it'
46 2|      outside. Whatever involves pain and stress: That's what
47 2|       when there's a feeling of pain. If you don't label it as
48 2|        label it as meaning your pain, craving won't get too much
49 2|       be the desire to push the pain away or to have pleasure
50 2|    changes into something else. Pain fools us and then changes