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 1 4 |       After all, why should you keep them fat and well fed? ~
 2 5 |        matter what, you have to keep putting the heat on your
 3 5 |         them raise their heads. Keep them under your thumb. This
 4 10|       need to use both hands to keep both hands washed and clean.
 5 12|         the Buddha taught us to keep training in virtue, concentration,
 6 12|         discernment. We have to keep fit in training these things.
 7 12|       these things. If we don't keep up the training as we should,
 8 13|         is the case, how can we keep things under control? How
 9 20| practice meditation, as when we keep the breath in mind. This
10 20|         prepared so that we can keep ahead of defilement, so
11 20|      defilement, so that we can keep it from arising as long
12 22|         point of the breath and keep this up until the mind settles
13 25|          or buddho, you have to keep on repeating buddho, buddho,
14 26|    stages. You repeat buddho to keep the mind from concocting
15 29|        stay in one position and keep the mind firmly settled
16 31|   in-and-out breath. If you can keep at this continually, without
17 33|   breath is to sit straight and keep your mindfulness firm. Breathe
18 33|      joints at all. You have to keep your body in a posture that
19 40|         inconstant things, then keep track of that inconstancy
20 40|        every in-and-out breath. Keep this up in all your activities
21 42| inconstant. All of these things keep on changing. This is how
22 44|    things -- the defilements -- keep getting in the way and take