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 1 1 |         kept secret, so that we don't realize how serious and
 2 4 |        they're salivating? Then don't let them eat. No matter
 3 4 |       them eat. No matter what, don't let them eat what they'
 4 5 |     they wither and waste away. Don't let them raise their heads.
 5 6 |  walking, and lying down. If we don't do this, they'll burn
 6 7 |         own defilements. People don't like to talk about their
 7 11|        right at the mind. If we don't have these tools, it's
 8 12|    training these things. If we don't keep up the training as
 9 16|                      And yet we don't realize it. We think we'
10 16|      defilement of delusion, we don't realize it, for it keeps
11 18| disbands right there. But if we don't put it out the instant
12 21|     need a theme of meditation. Don't let the mind chase after
13 21|         way ordinary people who don't meditate do. Once we have
14 22|         training. After that we don't have to focus on the length
15 23|               At this point you don't focus directly on the
16 24|       at this, which is why you don't know how you can focus
17 25|         attention far away. You don't focus on the breath; you'
18 27|        up the repetition -- you don't have to count the number
19 28|         breath on the side. You don't have to make note of how
20 33|   breath feel open and at ease. Don't tense your hands, your
21 42|      all the steps at once. You don't have to do one step at