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 1 13|           our ears, nose, tongue, body, and mind? How can we get
 2 21|       mind's outer shelter is the body, which is composed of physical
 3 23|       After all, it's part of the body. ~
 4 24| practicing how to be aware of the body and mind, pure and simple,
 5 29|         breath. Walking jolts the body around too much, standing
 6 30|          possible to focus on the body, feelings, the mind, and
 7 33|        all. You have to keep your body in a posture that feels
 8 34|          breath affects the whole body by watching all the breath
 9 34|          the various parts of the body, and in particular the sensations
10 35|          a fairly long while, the body -- the breath -- will gradually
11 35|         All the sensations in the body gradually grow more and
12 36|          with the stilling of the body and mind. Whether they are
13 38|   realized the inconstancy of the body -- in other words, of the
14 38|         from the stillness of the body or mind, they're nevertheless
15 39|        When you see change in the body, change in feelings, and
16 39|        see the inconstancy of the body and then contemplate feeling.
17 42|           focus at one point, the body, and you'll see the inconstancy
18 42|        see the inconstancy of the body. When you see the inconstancy
19 42|        see the inconstancy of the body, you'll have to see feeling.