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 1 20|      stock up is to practice meditation, as when we keep the breath
 2 20|      as we have our theme of meditation as an inner shelter for
 3 21|      shelter is the theme of meditation we use to train its mindfulness
 4 21|    is why we need a theme of meditation. Don't let the mind chase
 5 21|  meditate do. Once we have a meditation theme to catch this monkey
 6 22|      as for how we do breath meditation: The texts say to breathe
 7 25|     not like other themes of meditation. For instance, if you're
 8 30| condense the steps of breath meditation to show how all four of
 9 32|     condensed form of breath meditation....Give them a try until
10 39|   the first tetrad of breath meditation contains all four tetrads
11 39|   all four tetrads of breath meditation. In other words, you see
12 42|     is what condensed breath meditation is like. I call it condensed