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 1 11|        defilement. That's when your mind can become centered, bright,
 2 11|         their benefits right at the mind. If we don't have these
 3 12|    monstrous powers for burning the mind in the twinkling of an eye.
 4 12|             of an eye. Say that the mind is quiet and neutral: The
 5 13|             nose, tongue, body, and mind? How can we get mindfulness
 6 15|            all sorts of issues. The mind gets scattered all over
 7 16|              No matter how much the mind is smothered in the defilement
 8 18|            defilement arises in the mind, it starts from the slightest
 9 20|          when we keep the breath in mind. This is what gets our mindfulness
10 20|            an inner shelter for the mind. ~
11 21|                                 The mind's outer shelter is the body,
12 21|           the inner shelter for the mind that keeps it from wandering
13 21|           meditation. Don't let the mind chase after its preoccupations
14 21|           to catch this monkey of a mind so that it becomes less
15 22|          and keep this up until the mind settles down and is still.
16 22|         down and is still. When the mind is still, you then focus
17 22|             on the stillness of the mind at the same time you're
18 23|            breath. You focus on the mind that is still and at normalcy.
19 23| continuously on the normalcy of the mind at the same time that you'
20 23|            You simply stay with the mind, but you watch it with each
21 23|        doing physical work and your mind is at normalcy, you can
22 24|            how you can focus on the mind at normalcy with each in-and-out
23 24|            be aware of the body and mind, pure and simple, in and
24 25|        notice the stages in how the mind feels, how it begins to
25 26|            can repeat buddho in the mind with each in-and-out breath,
26 26|           repeat buddho to keep the mind from concocting thoughts
27 26|       repetition you can weaken the mind's tendency to stray, for
28 26|          tendency to stray, for the mind can take on only one object
29 26|        repetition is to prevent the mind from thinking up thoughts
30 27|          the number of times -- the mind will settle down to be aware
31 28|            is when you focus on the mind instead of the breath. Let
32 28|             breath and focus on the mind -- but still be aware of
33 28|         breath is. Make note of the mind staying at normalcy with
34 29|          make you tired, and if the mind settles down when you're
35 29|           one position and keep the mind firmly settled for a long
36 29|    subtleties of the breath and the mind naturally and automatically. ~
37 30|             the body, feelings, the mind, and the Dhamma all in one
38 31|             long enough to make the mind firm, and then go straight
39 35|           gradually grow still. The mind will grow calm. In other
40 36|            stilling of the body and mind. Whether they are feelings
41 38|            stillness of the body or mind, they're nevertheless inconstant
42 39|         feelings, and change in the mind, this is called seeing the
43 39|            and then contemplate the mind. The mind, too, is inconstant.
44 39|           contemplate the mind. The mind, too, is inconstant. This
45 39|             This inconstancy of the mind is the Dhamma. To see the
46 42|           show its inconstancy. The mind's sensitivity to feeling,
47 43|              But further in, in the mind or in the property of consciousness,
48 43|             that it lies within the mind, but it isn't really in
49 43|          but it isn't really in the mind. It's simply that the contact
50 43|             contact is there at the mind. There's no way you can
51 44|        attachment into the state of mind that is pure, bright, and
52 45|            but there's a lot to the mind that isn't heartwood: The