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 1 1 |    kept secret, so that we don't realize how serious and
 2 3 |      on their backs. If we can't, they'll have to ride on
 3 4 |        re salivating? Then don't let them eat. No matter
 4 4 |       eat. No matter what, don't let them eat what they're
 5 5 |     wither and waste away. Don't let them raise their heads.
 6 6 |      and lying down. If we don't do this, they'll burn us
 7 7 |   steps are there, so we needn't go study anywhere else.
 8 7 |        us the way, so we needn't wonder how we can go about
 9 7 |        defilements. People don't like to talk about their
10 10|     our hands is dirty, it can't wash itself. You need to
11 10|    your addictions. Virtue isn't just a matter of the five
12 11|   right at the mind. If we don't have these tools, it's as
13 11|       hands or feet: We wouldn't be able to get anywhere
14 12|        these things. If we don't keep up the training as
15 12|   suffering and defilement won't be sharp, won't be of much
16 12| defilement won't be sharp, won't be of much use. They won'
17 12|       be of much use. They won't be a match for the defilements.
18 16|                 And yet we don't realize it. We think we'
19 16| defilement of delusion, we don't realize it, for it keeps
20 17|        long as the match doesn't come into contact with the
21 17|        side of the box, it won't give rise to fire. But as
22 17|     the matchhead. If it doesn't stop at the matchhead, it'
23 17|        matchstick. If it doesn't stop with the matchstick,
24 18|     right there. But if we don't put it out the instant it
25 19|    quick to flare up. They can't stand to be disturbed. The
26 21|       theme of meditation. Don't let the mind chase after
27 21|        ordinary people who don't meditate do. Once we have
28 22|    training. After that we don't have to focus on the length
29 23|          At this point you don't focus directly on the breath.
30 23|       you're doing, so why can't you be aware of the breath?
31 24|     this, which is why you don't know how you can focus on
32 25|    attention far away. You don't focus on the breath; you'
33 27|      the repetition -- you don't have to count the number
34 28|    breath on the side. You don't have to make note of how
35 33|     feel open and at ease. Don't tense your hands, your feet,
36 42|     the steps at once. You don't have to do one step at a
37 43|    within the mind, but it isn't really in the mind. It's
38 45|                   But it doesn't have only one level. There
39 45|       lot to the mind that isn't heartwood: The roots, the
40 45| heartwood. The parts that aren't heartwood will gradually
41 45|        but the heartwood doesn't decay. That's one kind of
42 46|                 Now, then. Isn't this something worth trying