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 1 1|                                   Mindfulness Like the Pilings of a Dam -
 2 1|         special emphasis on using mindfulness to focus on the mind and
 3 1|         by maintaining continuous mindfulness in the heart, it's like
 4 1|           an idea of how firm our mindfulness should be in supervising
 5 1|    objects. ~The firmness of your mindfulness is something you have to
 6 1|          it. This is why you need mindfulness to guard the mind at every
 7 1|           moment. If you can make mindfulness constant, in every activity,
 8 1|         in other words, in making mindfulness firm -- we have to focus
 9 1|         straight, maintain steady mindfulness, and there's nothing else
10 1|         lying down, or whatever. ~Mindfulness is the key factor in all
11 1|           momentary slips in your mindfulness, you get right back to the
12 1|        equanimous, just right. If mindfulness lapses, you get right back
13 1|        The pilings for the dam of mindfulness have to be driven in so
14 1|         is because the pilings of mindfulness aren't yet firmly in place.
15 1|      practiced to the point where mindfulness is continuous enough to
16 1|           have to make our dam of mindfulness solid and secure. ~This
17 1|           t tie it to the post of mindfulness and give it a taste of the
18 1|    results. If you don't get your mindfulness focused, it'll quickly go
19 1|          they haven't established mindfulness as a solid stance. When
20 1|        withstand everything. Your mindfulness will stay with its foundation,
21 1|           The next step is to use mindfulness to maintain it in your every
22 1|       stance. In other words, its mindfulness will become constant, ready
23 1|          mind with its continuous mindfulness will enable us to probe
24 1|      under control. If there's no mindfulness and concentration, you can'
25 1|         special point of focusing mindfulness right at the mind, for this
26 1|          making an effort to keep mindfulness truly continuous. This isn'
27 2|       your special development of mindfulness to read the facts within
28 2|          of advice: In developing mindfulness as a foundation for probing
29 2|           to true knowledge, your mindfulness will stay just on the surface. ~
30 2|        you take them on when your mindfulness and discernment aren't equal
31 2|          mind is like when it has mindfulness and discernment in charge,
32 2|        will and the force of your mindfulness and discernment. Even if
33 2|           to the point where your mindfulness and discernment can rise
34 2|        they trample all over your mindfulness and discernment in their
35 2|        confront you: What kind of mindfulness and discernment are you
36 2|         Noble Truths, because our mindfulness and discernment run out
37 2|           As you investigate with mindfulness and discernment, complacency
38 2|   teenagers and into adults. Your mindfulness and discernment have to
39 2|          means to use the fire of mindfulness and discernment as a counter-fire
40 2|           when we use the fire of mindfulness and discernment to put out
41 2|          with, it means that your mindfulness and discernment are still
42 2|   personality, so you have to use mindfulness and discernment to penetrate
43 2|         an effort to develop your mindfulness and discernment so as to
44 3|      defilements, we now have the mindfulness and discernment to burn
45 3|         if you have only a little mindfulness and discernment in the face
46 3|           the grip of desire. Use mindfulness to keep constant and close
47 3|         over the senses, and that mindfulness will come to be more present
48 3|           tenacious in sustaining mindfulness, that's how all your stresses
49 3|           your stance. The reason mindfulness and discernment are slow
50 3|    sensitivity, the stronger your mindfulness and discernment will become.
51 3|       i.e., make the most of your mindfulness. ~The way your practice
52 3|         building up more and more mindfulness and discernment until you
53 3|          conviction, persistence, mindfulness, concentration, and discernment
54 3|          with the strength of our mindfulness and discernment. It's what
55 3|      inside. But if we don't have mindfulness and discernment as our means
56 3|      continually in line with our mindfulness and discernment. Our burdens
57 3|           filth. ~People with any mindfulness and discernment feel disgust
58 3|           grows. Before, when our mindfulness and discernment were still
59 3|           and more resilient your mindfulness and discernment will become
60 3|        yourself, the sharper your mindfulness and discernment will become,
61 3|           them, they'll weaken as mindfulness and discernment grow stronger.
62 3|        total release. Those whose mindfulness and discernment are deep,
63 3|           things clearly with our mindfulness and discernment, penetrating
64 3|         it's because we look with mindfulness and discernment to penetrate
65 3|           aggregates. People with mindfulness and discernment focus their
66 3|       mind quiet, and can use our mindfulness and discernment to contemplate.
67 4|         knowledge through genuine mindfulness and discernment makes us
68 4|          and defilement. Whenever mindfulness lapses and we latch on to
69 4|      maintain the mind in? Is our mindfulness continuous throughout all
70 4|          of water. Establish your mindfulness and, once it's established,
71 4|          when, as soon as there's mindfulness, it stops and grows still.
72 4|       still. In other words, when mindfulness is firmly centered, then
73 4|          the first. This way your mindfulness will get used to dealing
74 4|       like it. So you have to use mindfulness to keep the mind neutral
75 4|          So you have to keep your mindfulness firmly established, knowing
76 4|         we can handle it by using mindfulness to keep the mind from struggling.
77 4| contemplate all things, using our mindfulness and discernment to see their
78 4|           we don't know with real mindfulness and discernment, our practice
79 4|         smallest things. Use your mindfulness and discernment to disband
80 4|   requiring that you use all your mindfulness and discernment in probing
81 4|         gain some insight through mindfulness and discernment -- becoming
82 4|       under their power. But now, mindfulness and discernment break the
83 4|          Once we really know with mindfulness and discernment, we sweep
84 4|           the four foundations of mindfulness, the four Noble Truths,
85 4|           you'll give rise to the mindfulness and discernment that will
86 4|          and get it agitated. Our mindfulness and discernment will gradually
87 4|    not-self. If we know with real mindfulness and discernment, we can
88 4|         always keep making use of mindfulness and discernment as your
89 4|        repeatedly. We have to use mindfulness as a protective shield and
90 4|     season, whenever you have the mindfulness to stop and let go, there'
91 4|           follow the knowledge of mindfulness and discernment instead.