Chapter

 1 1|            6, 1970~ ~Discussing the practice is more useful than discussing
 2 1|           insight. If we follow the practice step by step we can read
 3 1|           restlessness. But when we practice restraint over the sensory
 4 1|           kind of happiness. ~If we practice in this way repeatedly,
 5 1|           every side. ~So what this practice comes down to is how much
 6 1|        defilement and craving. ~The practice is a matter of stopping
 7 2|       things, is what will make the practice go smoothly. It will enable
 8 2|             that you don't push the practice too much, without at the
 9 2|           not the case that when we practice we accept only the pleasure
10 2|             basic principles of the practice. What little we do know
11 2|            how far is enough in the practice is to lie to ourselves.
12 2|           to be uncomplacent in the practice if you want to keep up with
13 2|             many days or months you practice meditation or restraint
14 2|           you force yourself in the practice without understanding its
15 2|        simply want to brag. ~So the practice of the Dhamma isn't something
16 2|          make your life in the true practice of the Dhamma go smoothly.
17 2|        burning within yourself. ~To practice means to use the fire of
18 2|         senses, there's no way your practice of the Dhamma can gain you
19 2|          the surface level, you can practice until your body lies rotting
20 2|       methods we need to use in the practice for examining and destroying
21 2|          themselves thoroughly, the practice may actually only increase
22 2|          still need to put into the practice. ~So however great the pain
23 2|         your cheeks, persevere! The practice isn't simply a matter of
24 2|             warrior or a loser. The practice requires that you do battle
25 3|            s our day to discuss the practice. ~It's very beneficial that
26 3|           want to be deluded in our practice, these truths are things
27 3|          offered by the world. ~Our practice is to contemplate until
28 3|           only because we have this practice that we can disband these
29 3|          marvelous. Those who don't practice don't have a clue, even
30 3|             the Dhamma, if we don't practice, we go through birth and
31 3|           gain release from it. The practice is thus a matter of struggling
32 3|           all is said and done, the practice comes down to one issue,
33 3|          and end up seeing that the practice of the Dhamma isn't really
34 3|              Now that we've come to practice the Dhamma, we begin to
35 3|       Dhamma, the importance of the practice. Then there is no way that
36 3|             that we can abandon the practice, for something inside us
37 3|            ve seen that if we don't practice to disband defilement and
38 3|            we have to stay with the practice to our last breath. ~You
39 3|          they start criticizing the practice as useless and bad. ~When
40 3|              there's no way she can practice, for if you're going to
41 3|              for if you're going to practice, there are a lot of things
42 3|         things and oblivious to the practice. ~To practice the Dhamma,
43 3|      oblivious to the practice. ~To practice the Dhamma, then, is to
44 3|            contemplate stress, your practice will go nowhere. Stress
45 3|          mindfulness. ~The way your practice has developed through contemplating
46 3|            world has to offer. ~The practice of the Dhamma is what allows
47 3|          beating you. ~The more you practice and contemplate, the more
48 3|             is, but when we come to practice the Dhamma we can take stock
49 3|             fact that we've come to practice out here without any involvements
50 3| responsibilities helps speed up the practice. It's extremely beneficial
51 3|             to realize how much our practice of the Dhamma is progressing
52 3|  distractions. They may say, "I can practice anywhere," but it's just
53 3|            the matter is that their practice is to follow the defilements
54 3|           still boast that they can practice anywhere! Their mouths aren'
55 3|             the mind. The more they practice, the more sensitive they
56 3|          But now that we've come to practice, to contemplate from the
57 3|         hell! If you understand the practice of the Dhamma in the Buddha'
58 3|             why it's hard for us to practice to abandon desire. All we
59 3|        defilement and craving. ~Our practice here is to go against the
60 3|             for his comfort. So the practice is one of struggle and endurance.
61 3|             let go. This is why the practice of the Dhamma is of supreme
62 3|            his lineage. To live and practice under his discipline is
63 3|            beginning to end. If our practice is to go correctly, it's
64 3|            understand this, you can practice correctly, for you know
65 3|      disband once and for all. Your practice thus goes straight to the
66 3|           best thing in life -- the practice for release from suffering
67 3|               So the essence of the practice is to turn around and focus
68 4|           latch on to anything, our practice of reading ourselves step
69 4|          from our experience in the practice: What state have we been
70 4|             disband it immediately. Practice like this until you become
71 4|             in the body, we have to practice staying at equanimity by
72 4|         neutral and at equanimity. ~Practice this in all your activities,
73 4|          and stress. ~So we have to practice a lot with feelings of physical
74 4|             this, you first have to practice separating feelings from
75 4|   disbanding our own sufferings. We practice in a leisurely, casual way,
76 4|    mindfulness and discernment, our practice won't be able to lead us
77 4|           virtue -- just as when we practice restraint of the senses.
78 4|       subtle -- from the mind. ~The practice of the Dhamma is very delicate
79 4|       contemplate in this way, your practice will simply grope around
80 4|      cravings from the heart. ~This practice of ours, if we really do
81 4|            sure to progress in your practice of destroying your defilements
82 4|        right here in the heart. The practice is thus something really
83 4|            re not interested in the practice of searching out and destroying
84 4|           our desires. That way our practice will result in steady progress,
85 4|             precision. ~If, in your practice, you can read and decipher
86 4|              because success in the practice lies right here in the heart.