Chapter

 1 1|        the truths of inconstancy, stress, and not-self. ~In the beginning,
 2 1|      these things, disbanding the stress, putting out the flames.
 3 1|    extinguishing of suffering and stress. If you're not genuine,
 4 2|        ourselves in suffering and stress. When we contemplate inconstancy,
 5 2|          contemplate inconstancy, stress, and not-selfness, we don'
 6 2|         mental pleasure. It's all stress. When you can see it from
 7 2|        that they give nothing but stress and pain. As in the Buddha'
 8 2|        release from suffering and stress. If you happen to come up
 9 2|       great mass of suffering and stress. You may be able to gain
10 2|        let go until suffering and stress disband in every way! ~ ~
11 3|       truth within: the truths of stress, its cause, and the path
12 3|   contemplate until we understand stress and its cause, in other
13 3|  defilements, that we can disband stress every day and at all times.
14 3|      enveloped by defilements and stress. They simply get led around
15 3|           around in suffering and stress. ~We have to contemplate
16 3|   contemplate until we really see stress: That's when we'll become
17 3|   struggling to gain victory over stress and suffering with better
18 3|           the truth: the truth of stress and of the causes of stress --
19 3|       stress and of the causes of stress -- defilement, craving,
20 3|         exclusively on one thing: stress together with its cause.
21 3|        correctly. Whenever we see stress, we see its truth. When
22 3|          When we see the cause of stress, we see its truth. We both
23 3|         it. If you don't focus on stress, you won't know it; but
24 3|          harder and harder to see stress clearly because we keep
25 3|          find that defilement and stress will have to grow lighter
26 3|         to disband defilement and stress, the stress of the defilements
27 3|        defilement and stress, the stress of the defilements will
28 3|   practicing to gain release from stress. They may keep on practicing,
29 3| practicing for -- mostly for more stress. This shows that they're
30 3|    upstream against suffering and stress, because suffering and stress
31 3|     stress, because suffering and stress are the main problems. If
32 3|          don't really contemplate stress, your practice will go nowhere.
33 3|         practice will go nowhere. Stress is where you start, and
34 3|          track down exactly where stress originates, for stress is
35 3|      where stress originates, for stress is a result. Once you see
36 3|        never complacent. Whenever stress arises they're sure to search
37 3|          be gullible will see the stress and harm of those things
38 3|         there's the suffering and stress of the five aggregates,
39 3|         there's the suffering and stress caused by defilement, craving,
40 3|          to disband suffering and stress continually in line with
41 3|     because it's all inconstancy, stress, and not-self. ~So what'
42 3|        mind. You have to focus on stress. Once you see it thoroughly,
43 3|           yet to fully understand stress, you'll still yearn for
44 3|        release from suffering and stress. But for the most part we
45 3|         Those who have truly seen stress and suffering will be willing
46 3|          ll see the suffering and stress -- just as when you touch
47 3|    disband your own suffering and stress. ~So try to go all the way
48 3|         them out of suffering and stress. If we want to escape, we
49 3|  investigating to see them all as stress, to see that none of them
50 3|          comprehend suffering and stress, though, there's nowhere
51 3|   Characteristics of inconstancy, stress, and not-selfness in the
52 3|     reborn again in suffering and stress. So keep disbanding attachments,
53 3|        contemplating inconstancy, stress, and not-selfness and relinquishing
54 3|        release from suffering and stress -- and yet they reject it.
55 3|         learn about suffering and stress. That way you'll be able
56 3|        the cycle of suffering and stress. So isn't it worthwhile
57 3|         can disband suffering and stress with every moment. ~ ~
58 4|           involved in nothing but stress: wandering around thinking,
59 4|           sorts of things. That's stress. You have to keep reading
60 4|      disbanding its suffering and stress in the immediate present
61 4|           see them as nothing but stress. You have to keep doing
62 4|           into more suffering and stress, because craving wants nothing
63 4|        release from suffering and stress. ~So we have to practice
64 4|           to endure suffering and stress. We have to see the inconstancy,
65 4|         mind isn't suffering from stress. The more deeply we look
66 4|        release from suffering and stress. It's the simplest way to
67 4|           us out of suffering and stress at all. ~Every defilement --
68 4|    release you from suffering and stress -- for the sufferings caused
69 4|          to see your inconstancy, stress and not-selfness, the mind
70 4|          nothing but inconstancy, stress, and not-selfness, with
71 4|   together with all suffering and stress. It's called "suñño" --
72 4|          through the inconstancy, stress, and not-selfness of the
73 4|   characteristics of inconstancy, stress, and not-selfness -- are
74 4|        release from suffering and stress within yourself. ~Don't
75 4|            is there suffering and stress? You have to find out the
76 4|   acknowledge the defilements and stress within yourself to at least
77 4|         disband our suffering and stress. This way we can reduce
78 4|          talk about is suffering, stress, the defilements, not-self.
79 4|     disbanding your suffering and stress at all times. This business
80 4|         of your own suffering and stress, you'll have to stay stuck
81 4|   discernment to see inconstancy, stress, and not-self. This is a
82 4|         can disband suffering and stress. This is something you have
83 4|       until they see inconstancy, stress, and not-self, they'll no
84 4|        cling to are suffering and stress -- affairs of ignorance,