Chapter

 1 1|         grow dispassionate and let go. The mind will then immediately
 2 1|           to do. The mind will let go without your having to do
 3 1|           Otherwise, the mind will go straying off here and there
 4 1|          nor can you simply let it go its habitual ways. You have
 5 1| mindfulness focused, it'll quickly go running out after preoccupations
 6 1|            mental concoctions that go straying out from within
 7 1|          of mind so that you won't go out liking this or hating
 8 2|        what will make the practice go smoothly. It will enable
 9 2|            re able to know and let go of are only the minor players.
10 2|           contemplate so as to let go of both the pleasure and
11 2|        grow still and calm than to go wandering off. The reason
12 2|          little we do know doesn't go anywhere, doesn't penetrate
13 2|       deeply inside ourselves. ~To go by our own estimates of
14 2|         with a few insights, don't go bragging about them, or
15 2|          up deceiving yourself and go around telling people, "
16 2|        what will enable you to let go and gain release. And that'
17 2|        true practice of the Dhamma go smoothly. Otherwise, you'
18 2|             If this is the way you go, you'll end up tumbling
19 2|          all within you. You can't go finding them outside. The
20 2|           little knowledge and let go of a few things, but the
21 2|          bragging, their desire to go teaching others. But if
22 2|         clear insight and then let go until suffering and stress
23 3|           if we don't practice, we go through birth and death
24 3|          headway. It's not easy to go against the stream of the
25 3|   sweet-talking sycophants, you'll go even further off the path,
26 3|            the Dhamma, then, is to go against the flow, to go
27 3|            go against the flow, to go upstream against suffering
28 3|         stress, your practice will go nowhere. Stress is where
29 3|           matter who tempts you to go with them, you can be sure
30 3|            yourself that you won't go following them because you
31 3|      because you no longer have to go believing anyone else or
32 3|         cleans and clears and lets go and disbands things inside.
33 3|         contemplating, and letting go, then everything inside
34 3|           everything has to be let go. ~Those who still latch
35 3|            because you've let them go. But if you have yet to
36 3|          desire. ~If you can't let go of even these blatant things,
37 3|         pleads with you, there you go -- pandering to it as quickly
38 3|            Our practice here is to go against the flow of every
39 3|           contemplate, you can let go: That's the ultimate victory. ~
40 3|        disband things and let them go. As soon as there's attachment,
41 3|          heat, and immediately let go. This is why the practice
42 3|   suffering and stress. ~So try to go all the way while you still
43 3|          realize that they have to go to the further shore and
44 3|           relentless effort to let go of their sense of self. ~
45 3|         cling, that we have to let go: "All things are unworthy
46 3|         simply a matter of letting go all along the way. We see
47 3|         see all the way in and let go of everything. The theme
48 3|         end. If our practice is to go correctly, it's because
49 3|           in the world, we have to go through repeated births
50 3|          attachments, keep letting go, contemplating inconstancy,
51 3|          You came alone and you'll go alone. This holds true for
52 3|            when there's no self to go: That's when you penetrate
53 3|            deeper, will be able to go all the way through, wiping
54 3|           virtuous influences. ~So go and check to see how many
55 4|            that they just come and go, so don't latch onto them.
56 4|          keep watching and letting go within yourself, and there
57 4|          all this, we let the mind go chasing after any thoughts
58 4|   pleasures or pains, but will let go of them all, seeing the
59 4|           and the fierce pain will go away. But watch out: When
60 4|          physical pain, we can let go. Even though the body may
61 4|           not-self. If you can let go of feeling, you'll become
62 4|            keep working at letting go. The moment the mind latches
63 4|         onto anything, make it let go. And then notice to see
64 4|           you tell the mind to let go, it does let go. When you
65 4|        mind to let go, it does let go. When you tell it to stop,
66 4|         things, what we should let go of. And so we keep circling
67 4|          arising, you can let them go. The first step is to recognize
68 4|      happen, you'll be able to let go of them. If your attachments
69 4|       heavy, you'll be able to let go of them. If they're many,
70 4|    inconstancy, you're sure to let go of defilement, craving,
71 4|           that also have to be let go so that you can dwell in
72 4|         you'll be able to let them go, no longer latching onto
73 4|           because we'll be letting go of the defilements that
74 4|    temptation appears -- there you go, following him hook, line,
75 4|           of the Buddha we have to go against the flow of defilement,
76 4|          means of knowing, letting go, scrubbing things clean.
77 4|        tempt you, simply stop. Let go. Refuse to go along with
78 4|            stop. Let go. Refuse to go along with them. If you
79 4|           desire. But if you don't go along with them, the desires
80 4|        mindfulness to stop and let go, there's no suffering. As
81 4|       disband the defilements, let go, and come to a stop, then
82 4|     nothing -- nothing but letting go to be empty and free. This