Chapter

 1 1|       investigating the harm and suffering caused by defilement, craving,
 2 1|         genuine extinguishing of suffering and stress. If you're not
 3 2|         we've mired ourselves in suffering and stress. When we contemplate
 4 2|        from gaining release from suffering and stress. If you happen
 5 2|   release from the great mass of suffering and stress. You may be able
 6 2|    insight and then let go until suffering and stress disband in every
 7 3|          nose into more and more suffering, and yet none of them realize
 8 3|          keep whirling around in suffering and stress. ~We have to
 9 3|          victory over stress and suffering with better and better results
10 3|         contemplate the harm and suffering caused by the more subtle
11 3|           to go upstream against suffering and stress, because suffering
12 3|    suffering and stress, because suffering and stress are the main
13 3|          they won't have to keep suffering in the world. They feel
14 3|     oblivious? First there's the suffering and stress of the five aggregates,
15 3|          top of that there's the suffering and stress caused by defilement,
16 3|       contemplate how to disband suffering and defilement, you need
17 3|         in detail and to disband suffering and stress continually in
18 3|    direction of the cessation of suffering. ~Those who don't have the
19 3|       happy. But as for how much suffering the repeated desire causes,
20 3|         that there's any harm or suffering involved. Instead, they
21 3|      that desire and longing are suffering, and so they don't know
22 3|     really can gain release from suffering and stress. But for the
23 3|       have truly seen stress and suffering will be willing to put their
24 3|       order to gain freedom from suffering and release from the world.
25 3|  Buddha-to-be has had to undergo suffering in the world for his own
26 3|       attachment, you'll see the suffering and stress -- just as when
27 3|         you can disband your own suffering and stress. ~So try to go
28 3|         out, pulling them out of suffering and stress. If we want to
29 3|        will lead to freedom from suffering, but if they reach this
30 3|       shore and have had all the suffering they can bear. They've circled
31 3| sufferings. ~Once you comprehend suffering and stress, though, there'
32 3|     straight to the cessation of suffering and defilement, to clear
33 3|       have to be reborn again in suffering and stress. So keep disbanding
34 3|        practice for release from suffering and stress -- and yet they
35 3|       but for you to learn about suffering and stress. That way you'
36 3|         re stuck in the cycle of suffering and stress. So isn't it
37 3|          clinging -- can disband suffering and stress with every moment. ~ ~
38 4|          a process of disbanding suffering and defilement. Whenever
39 4|       enough, for the affairs of suffering and defilement are paramount
40 4|         the mind, disbanding its suffering and stress in the immediate
41 4|       you do, you fall into more suffering and stress, because craving
42 4|          it to gain release from suffering and stress. ~So we have
43 4|        they lead to even greater suffering. So don't think of them
44 4|      painful -- it has to endure suffering and stress. We have to see
45 4|         know that the mind isn't suffering from stress. The more deeply
46 4|         how we gain release from suffering and stress. It's the simplest
47 4|        keep circling around with suffering and attachment. ~We have
48 4|       our opportunity to disband suffering with every moment. We can'
49 4|        be able to lead us out of suffering and stress at all. ~Every
50 4|        or not it's in a state of suffering. Do you recognize these
51 4|          the mind is murky, it's suffering. Ill will as a Hindrance
52 4|         able to release you from suffering and stress -- for the sufferings
53 4|    defilements together with all suffering and stress. It's called "
54 4|         you'll gain release from suffering and stress within yourself. ~
55 4|      fall in with them, is there suffering and stress? You have to
56 4|        that this bodily frame of suffering is really happiness. ~We'
57 4|          ll gain knowledge about suffering and its cause, about how
58 4|   qualities so as to disband our suffering and stress. This way we
59 4|         for all we talk about is suffering, stress, the defilements,
60 4|  defilements and disbanding your suffering and stress at all times.
61 4|          defilement, of your own suffering and stress, you'll have
62 4|          stuck there in repeated suffering along with every other ignorant
63 4|         we can gain release from suffering by working from the level
64 4|     exist and really can disband suffering and stress. This is something
65 4|      stop and let go, there's no suffering. As you learn to do this
66 4|       can disband defilement and suffering. If they contemplate until
67 4|      things you can cling to are suffering and stress -- affairs of