Chapter

 1 1| carefully to make sure it's not just oblivious indifference.
 2 1|    heavy focus so that it feels just right with the breath. The
 3 1|       stay neutral, equanimous, just right. If mindfulness lapses,
 4 1|       stay with its foundation, just like a monkey tied to a
 5 1|       up, it can withstand them just as the pilings of a dam
 6 1|    neutral, and impartial. Take just this much and give it a
 7 1|       will happen as it blooms. Just keep it stable and make
 8 2|      your mindfulness will stay just on the surface. ~The same
 9 2|      Find the Middle Way that's just right. While you're practicing
10 2|       always tempting us. "Take just a little," it says. "Just
11 2|       just a little," it says. "Just a taste. It doesn't matter."
12 2|      its courage enough to take just a little, and then a little
13 2|        t something that you can just muddle your way through.
14 2|        in sight. Can you afford just to sit back and relax, to
15 2|        tempt and draw you away. Just notice how the saliva flows
16 3|   ourselves. What we do know is just a smattering, and so we
17 3|         need to learn them all. Just focusing on some of the
18 3|      all-round examination, not just an occasional probe, so
19 3|    practice anywhere," but it's just words. The fact of the matter
20 3|         suffering and stress -- just as when you touch fire,
21 3|         supreme worth. It's not just a game you play around with --
22 3|       the air you breathe isn't just for your convenience and
23 4|        sweeping the mind clean, just as when you constantly sweep
24 4|   thoughts arise, see that they just come and go, so don't latch
25 4|    there's not much else to do: Just keep watching and letting
26 4|          When you want to stop, just slam on the brakes and you
27 4|  mindful. Any other approach is just too slow to cope. This method
28 4|  speaking and you're listening, just focus your attention right
29 4|      mind the whole time. Don't just aim at the pleasure of tranquility.
30 4|     with every moment. We can't just live, sleep, and eat at
31 4| question of purity in virtue -- just as when we practice restraint
32 4|           are not-self. There's just Dhamma. This is very important.