Chapter

 1 1|          a feeling of pleasure or pain, don't focus on the feeling.
 2 1|        either the pleasure or the pain. It will simply stay stable:
 3 2|          with physical and mental pain or physical and mental pleasure.
 4 2|          is more treacherous than pain because it's hard to fathom
 5 2|          easy to fall for. As for pain, no one falls for it because
 6 2|         both the pleasure and the pain? This is the problem we'
 7 2|         and stop when we run into pain. That's not the case at
 8 2|       both sides, to see that the pain is inconstant and stressful,
 9 2|       give nothing but stress and pain. As in the Buddha's teachings
10 2|     pleasure, finding nothing but pain and yet mistaking it for
11 2|   practice. ~So however great the pain and anguish, however many
12 3|           rise above pleasure and pain because you've let them
13 4|      feelings that arise. Even if pain arises, in whatever way,
14 4|        possible. But when there's pain, it acts in an entirely
15 4|    entirely opposite way, because pain hurts. When pains arise
16 4|         aggregates -- and not our pain -- until the mind is no
17 4|   struggling, the craving. If the pain is so unbearable that you
18 4|          still, watch how far the pain goes, and change positions
19 4|           minutes, and the fierce pain will go away. But watch
20 4|     pleasant feeling replaces the pain, the mind will like it.
21 4|        rise above pleasure, above pain, above feeling, right there
22 4|          attached to pleasure and pain -- then try to notice the
23 4|         with feelings of physical pain and, at the same time, to
24 4|        when a feeling of physical pain gets very strong, we can
25 4|          a great deal of physical pain, we can let go. Even though
26 4|      clinging. As soon as there's pain, it grows all agitated.
27 4| not-selfness, with no pleasure or pain. ~The Lord Buddha taught, "