Chapter

 1 1|   simply an outer change in the body, while the mind is still
 2 1| positions as pains arise in the body, the mind in that moment
 3 1|         ears, nose, tongue, and body are automatically brought
 4 1|        tongue may taste, or the body may touch, the mind doesn'
 5 2|    holds with contemplating the body. You have to probe deeply
 6 2|      into the ways in which the body is repulsive and composed
 7 2|       what it means to read the body so as to understand it,
 8 2|         them, starting with the body. Analyze the body down to
 9 2|      with the body. Analyze the body down to its elements so
10 2|   loving and worrying about the body as "my body," "my self."
11 2|  worrying about the body as "my body," "my self." No matter how
12 2|         can practice until your body lies rotting in its coffin
13 3|        who still latch onto the body, feeling, perceptions, thought-formations,
14 3|         until they see that the body is stressful, feelings are
15 3|         even plainer terms, the body is stressful and so is the
16 3|       eyes, ears, nose, tongue, body, or mind. ~The more you
17 3|       reason we contemplate the body and mind over and over again
18 4|    Feelings are inconstant. The body's inconstant. That's the
19 4|        pains grow strong in the body, we have to practice staying
20 4|         let go. Even though the body may be agitated, the mind
21 4|         and not-selfness of the body and mind so that we won'
22 4|   probing and comprehending the body and mind. When you look
23 4|          When you look into the body, try to see the truth of
24 4|       of the Dhamma: an ease of body and mind completely free
25 4|        about how to contemplate body, feelings, mind, and mental
26 4|   inside, watching right at the body, at feelings, at the mind,
27 4|         know the truth that the body isn't you or yours; it's