Chapter

 1 1|        knowledge, enabling you to grow dispassionate and let go.
 2 1|        mind will then immediately grow still, with none of the
 3 1|         quiet and centered, it'll grow more refined and probe in
 4 1|       they can't stop. They can't grow still. They can't be free.
 5 1|          stop, to settle down and grow centered! ~At this stage
 6 1|        will lead to insights that grow more and more telling and
 7 1|         your mind will be able to grow calm and peaceful, disbanding
 8 2|          the same time letting it grow too slack. Find the Middle
 9 2|          will be more inclined to grow still and calm than to go
10 2|          more circumspect as they grow from children to teenagers
11 3|           and stress will have to grow lighter and lighter, step
12 3|       efforts. Don't let yourself grow weak or lax. You've finally
13 3|  discernment crude. The older you grow, the more you have to watch
14 3|          discernment. Our burdens grow lighter and we come to realize
15 3|       mindfulness and discernment grow stronger. This is when you
16 3|        least help your sufferings grow lighter. Your sense of self
17 4|           make it settle down and grow still? If it doesn't grow
18 4|         grow still? If it doesn't grow still, it gets involved
19 4|          and the mind will always grow still to become empty, unentangled,
20 4|          for if we don't, they'll grow strong and keep intensifying.
21 4| immediately. The defilements will grow obedient and won't dare
22 4|         craving instead. If pains grow strong in the body, we have
23 4|          and scattered, unable to grow calm. Try observing the
24 4|      until the mind can no longer grow attached to anything, for
25 4|       frequently, the defilements grow weaker and weaker. This